NordicTrack C 5.5 Elliptical Uk Manual - Page 18
How To Use The Manual Mode - new
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HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. Calories per Hour (Cals./Hr)-This display mode will show the approximate number of calories you are burning per hour. Distance (Dist.)-This display mode will show the distance that you have pedaled in miles or kilometers. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Home button. 3. Change the resistance of the pedals as desired. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals. RPM-This display mode will show your pedaling speed in revolutions per minute (rpm). As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons or by pressing one of the numbered 1 Step Resistance buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The display can show the following workout information: Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout or the elapsed time. The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown. Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. Calorie-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Calories (Cals.)-This display mode will show the approximate number of calories you have burned. Resistance-This tab will show a profile of the approximate resistance settings of the workout. A new segment will appear at the end of each minute. Note: A text heading for this tab will not appear in the matrix. 18