NordicTrack C2500 Instruction Manual - Page 18

How To Use A Weight Loss Workout Or

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HOW TO USE A WEIGHT LOSS WORKOUT OR A PERFORMANCE WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15. 3. Select a weight loss workout or a performance workout. To select one of the eight weight loss workouts or one of the eight performance workouts, press the Weight Loss Workouts button or the Performance Workouts button until the name of the desired preset workout appears in the display. Note: To return to a previous display, press the Back button. When you select a weight loss workout or a performance workout, the display will show the name, the total time, the maximum incline setting, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display. 4. Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. During the program, the profile will show your progress. The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash and the speed or incline setting will appear in the display to alert you. The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. However, when the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. Each preset workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. 18

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18
HOW TO USE A WEIGHT LOSS WORKOUT OR A
PERFORMANCE WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3.
Select a weight loss workout or a performance
workout.
To select one of the eight weight loss workouts or
one of the eight performance workouts, press the
Weight Loss Workouts button or the Performance
Workouts button until the name of the desired pre-
set workout appears in the display. Note: To return
to a previous display, press the Back button.
When you select a weight loss workout or a perfor-
mance workout, the display will show the name,
the total time, the maximum incline setting, and the
maximum speed setting of the workout. In addition,
a profile of the speed settings of the workout will
appear in the display.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
4.
Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
During the program, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the program. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash and the
speed or incline setting will appear in the display to
alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons.
However, when the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.