NordicTrack C300 Uk Manual
NordicTrack C300 Manual
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- NordicTrack C300 | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack C300 | Uk Manual - Page 2
18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. - NordicTrack C300 | Uk Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 29 if the treadmill - NordicTrack C300 | Uk Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack C300 | Uk Manual - Page 5
NORDICTRACK® C 300 treadmill. The C 300 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill front cover of this manual. Before reading further, please review the drawing below - NordicTrack C300 | Uk Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - NordicTrack C300 | Uk Manual - Page 7
may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you - NordicTrack C300 | Uk Manual - Page 8
2. Make sure that the power cord is unplugged. Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the - NordicTrack C300 | Uk Manual - Page 9
4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom 4 of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step with the Left Upright (not shown). 90 13 7 63 - NordicTrack C300 | Uk Manual - Page 10
6. Remove the four indicated 5/16" x 3/4" Screws (4) from the Uprights (89, 90) (only one side is 6 shown). The Screws will be used in a later step. Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the - NordicTrack C300 | Uk Manual - Page 11
8. Attach the left handrail assembly (D) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) 8 and two 5/16" Star Washers (11). Do not fully tighten the Screws yet. Remove and discard the two indicated screws (C). 28 11 C D 89 9. Set the Console Base (64) face down on a soft - NordicTrack C300 | Uk Manual - Page 12
10. Identify the Right and Left Trays (27, 36). 10 Attach the Trays (27, 36) to the Console Base (64) with eight #8 x 1/2" Screws (1). Tip: It may be easier to start the two inside Screws and then slide the Trays into place before tighten- 1 ing the other six Screws. Tip: It may be - NordicTrack C300 | Uk Manual - Page 13
12. W ith the help of a second person, hold the console assembly near the Handrails (86) (only one side is shown). Connect the ground wire from the console assembly to the Console Ground Wire (58) on the Pulse Crossbar (93). See the inset drawing. Connect the Upright Wire (81) to the console - NordicTrack C300 | Uk Manual - Page 14
14. Attach the Pulse Crossbar (93) to the console assembly with six #8 x 1/2" Screws (1). Start all six Screws, and then tighten them. Firmly tighten the four 5/16" x 3/4" Screws (4). 14 Console Assembly 4 93 1 1 4 1 15. Check the gaps between the handrail assemblies (B, D) and the console - NordicTrack C300 | Uk Manual - Page 15
Left Inside Upright Cover (88) against the Left Outside Upright Cover (87) until they snap together. Repeat this step on the other side of the treadmill with the Right Outside Upright Cover (96) and the Right Inside Upright Cover (95). 16 D 87 104 88 105 103 17. Tighten a #8 x 3/4" Screw (2) into - NordicTrack C300 | Uk Manual - Page 16
the Left Base Cover (82) and the Right Base Cover (83) onto the Base (94). 18 82 19. Note: If assembled on a smooth surface, the treadmill may roll forward during this step. Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 21 is completed - NordicTrack C300 | Uk Manual - Page 17
(53) to the bracket on the Latch Crossbar (38) with a 5/16" x 2 1/4" Bolt (3) and a 5/16" Nut (12). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 28). 21 56 12 94 6 12 38 3 53 22. Make sure that all parts are properly tightened before you use the - NordicTrack C300 | Uk Manual - Page 18
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack C300 | Uk Manual - Page 19
. GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and - NordicTrack C300 | Uk Manual - Page 20
you use the manual mode, you can change the speed and incline of the treadmill with the touch and incline of the treadmill as it guides you through an effective exercise session. THE SETTINGS MODE on page 26. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If there - NordicTrack C300 | Uk Manual - Page 21
the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 19). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console - NordicTrack C300 | Uk Manual - Page 22
press the Incline increase and decrease buttons or one of the numbered Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. segment represents the amount of calories burned during - NordicTrack C300 | Uk Manual - Page 23
may wear prematurely. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided - NordicTrack C300 | Uk Manual - Page 24
workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high - NordicTrack C300 | Uk Manual - Page 25
the front cover of this manual. You must also have access networks are not supported). An iFit.com the iFit module, see the instructions included with the iFit module. workouts, an audio coach may guide you through your workout. You can the workout begins, the treadmill will automatically adjust to - NordicTrack C300 | Uk Manual - Page 26
button. When the settings mode is selected, the following information will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of kilometers (or miles) that the walking belt has moved. To play music or - NordicTrack C300 | Uk Manual - Page 27
press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu. CHECK adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 28). For more firmness, turn a cushion - NordicTrack C300 | Uk Manual - Page 28
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - NordicTrack C300 | Uk Manual - Page 29
with a soft towel. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that - NordicTrack C300 | Uk Manual - Page 30
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack C300 | Uk Manual - Page 31
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - NordicTrack C300 | Uk Manual - Page 32
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack C300 | Uk Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack C300 | Uk Manual - Page 34
Nut 1/4" Jam Nut Left Tray #8 x 5/8" Screw Latch Crossbar Isolator Rear Foot Upright Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Model No. NETL12914.0 R0214A Key No. Qty. 49 1 50 1 51 1 52 1 53 1 54 1 55 1 56 1 57 1 58 - NordicTrack C300 | Uk Manual - Page 35
. 105 2 106 2 107 1 108 1 109 1 110 1 111 1 * - Description Handrail Plate Motor Bushing Filter Motor Plate Receptacle Pulse Strap Sensor User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack C300 | Uk Manual - Page 36
EXPLODED DRAWING A 1 1 26 8 26 8 39 43 37 23 1 26 8 39 11 37 4 35 44 61 15 59 30 34 40 15 57 2 2 2 42 39 46 37 35 23 52 59 21 14 50 51 100 10 30 34 49 19 37 35 10 106 20 24 73 10 23 100 10 10 107 10 60 45 21 35 37 59 30 35 1 39 34 48 37 19 46 35 11 1 26 8 12 - NordicTrack C300 | Uk Manual - Page 37
EXPLODED DRAWING B Model No. NETL12914.0 R0214A 31 31 31 65 66 67 71 29 33 69 70 16 32 33 101 33 33 67 2 68 31 2 71 2 72 68 76 68 109 7 5 68 78 68 2 31 2 37 - NordicTrack C300 | Uk Manual - Page 38
EXPLODED DRAWING C Model No. NETL12914.0 R0214A 28 11 86 11 4 2 9 5 93 104 105 103 1 10 58 11 92 87 85 88 2 79 2 9 5 11 4 11 89 2 1 28 2 11 81 86 11 4 4 41 7 4 84 11 95 2 2 4 96 82 33 13 63 62 91 22 11 74 104 105 103 90 22 81 74 77 97 17 94 91 13 10 7 - NordicTrack C300 | Uk Manual - Page 39
EXPLODED DRAWING D 1 64 36 1 1 99 Model No. NETL12914.0 R0214A 2 2 2 80 2 2 1 2 1 2 2 1 1 27 1 110 111 18 102 25 25 102 98 39 - NordicTrack C300 | Uk Manual - Page 40
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. NETL12914.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA