NordicTrack C990 Treadmill English Manual

NordicTrack C990 Treadmill Manual

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  • NordicTrack C990 Treadmill | English Manual - Page 1
    For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. 990 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for
  • NordicTrack C990 Treadmill | English Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE TREADMILL 20 HOW TO FOLD AND MOVE THE TREADMILL 32 MAINTENANCE AND TROUBLESHOOTING 33 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY
  • NordicTrack C990 Treadmill | English Manual - Page 3
    the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this
  • NordicTrack C990 Treadmill | English Manual - Page 4
    before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by
  • NordicTrack C990 Treadmill | English Manual - Page 5
    5
  • NordicTrack C990 Treadmill | English Manual - Page 6
    STANDARD SERVICE PLANS all 6
  • NordicTrack C990 Treadmill | English Manual - Page 7
    YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® C 990 treadmill. The C 990 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill can be folded up, requiring less
  • NordicTrack C990 Treadmill | English Manual - Page 8
    the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit
  • NordicTrack C990 Treadmill | English Manual - Page 9
    treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 8. • Assembly access, call Customer Care (see the front cover of this manual) and register your product. 9
  • NordicTrack C990 Treadmill | English Manual - Page 10
    2. Make sure that the power cord is unplugged. Press a Base Cap (74) into each side of the Base (94). Next, remove the tie securing the Upright Wire (81) to the front of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset
  • NordicTrack C990 Treadmill | English Manual - Page 11
    and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step on the left side of the treadmill (not shown). 13 7 63 62 5. Place a piece of packing material (A) under the right side of the Base (94). Hold the Right 5 Upright (90
  • NordicTrack C990 Treadmill | English Manual - Page 12
    onto the Right Upright (90). Do not press the Base Covers into place yet. 4 89 4 82 90 83 7. Identify the left handrail assembly (B). Attach the left handrail assembly to the Left Upright 7 (89) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); do not fully tighten the
  • NordicTrack C990 Treadmill | English Manual - Page 13
    8. Insert the Upright Wire (81) into the bottom of the right handrail assembly (D) and out of the 8 end as shown. Attach the right handrail assembly (D) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11). Make sure not to pinch the Upright Wire (81).
  • NordicTrack C990 Treadmill | English Manual - Page 14
    10. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. If there are ties securing the Pulse Crossbar (93) to the Console Base, remove the ties. Remove and discard the four indicated screws (E). Then, remove the Pulse Crossbar (93). R emove and save the
  • NordicTrack C990 Treadmill | English Manual - Page 15
    to the Console Ground Wire (58) on the Pulse Crossbar (93). Next, insert the Upright Wire (81) through the indicated looped tie on the console assembly. See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place. If they
  • NordicTrack C990 Treadmill | English Manual - Page 16
    with four #8 x 1/2" Screws (1); start all four Screws, and then tighten them. Then, firmly tighten the four 5/16" x 3/4" Screws (4). 15 Console Assembly 4 1 86 11 4 4 93 1 16. Carefully slide the Upright Crossbar (41) between the Left and Right Uprights (89, 90). 16 Attach the Upright
  • NordicTrack C990 Treadmill | English Manual - Page 17
    17. Attach the Tray (73) to the Upright Crossbar (41) with four #8 x 3/4" Screws (2); start all four 17 Screws, and then tighten them. 73 2 41 18. Firmly tighten the six 3/8" x 4" Screws (7) (only one side is shown). Then, press the Left Base Cover (82) and the Right Base Cover (83) onto
  • NordicTrack C990 Treadmill | English Manual - Page 18
    19. Note: If you assemble the treadmill on a smooth surface, it may roll forward during this (38). Orient the Latch Crossbar (38) as shown. Make sure that the "This side toward belt" sticker (F) is facing the treadmill. Attach the Latch Crossbar to the brackets on the Frame (56) with the two 5/16"
  • NordicTrack C990 Treadmill | English Manual - Page 19
    and then tighten them. Do not overtighten the Machine Screws. Console 40 40 Assembly 23. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under
  • NordicTrack C990 Treadmill | English Manual - Page 20
    If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page). DANGER: Improper connection of the power cord increases the risk of
  • NordicTrack C990 Treadmill | English Manual - Page 21
    manual mode, you can change the speed and incline of the treadmill the treadmill as it guides you through on page 28. For simplicity, all instructions in this section refer to miles. treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt
  • NordicTrack C990 Treadmill | English Manual - Page 22
    moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Press the Home button or press the Manual Control button to select the manual mode. 3. Start the walking belt. To
  • NordicTrack C990 Treadmill | English Manual - Page 23
    intensity bar •  T he approximate number of calories you have burned • The incline level of the treadmill ETNT99212 • The number of vertical feet you have climbed •  T he speed of the walking belt •  Y our heart rate (see step 6 on page 24) • The matrix The matrix offers several display
  • NordicTrack C990 Treadmill | English Manual - Page 24
    monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: and decrease as the speed of the walking belt increases and decreases. Press the fan buttons repeatedly moment after you press the button, the treadmill will automatically adjust to the first speed and
  • NordicTrack C990 Treadmill | English Manual - Page 25
    The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. Note: The calorie goal is an estimate on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of
  • NordicTrack C990 Treadmill | English Manual - Page 26
    you burn will depend on various factors such as your weight. 4. Follow your progress with the displays. See step 6. Start the workout. The walking belt will begin to move at the warmup speed automatically control the speed and incline of the treadmill to keep your heart rate near a target level
  • NordicTrack C990 Treadmill | English Manual - Page 27
    account. See step 3 on page 24. During some workouts, an audio coach may guide you through your workout. 1. Insert the key into the console. See HOW TO belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill
  • NordicTrack C990 Treadmill | English Manual - Page 28
    see the front cover of this manual. Note: The console is compatible with all BLUETOOTH® Smart heart rate monitors. The console instructions shown in the lower part of the display. 3. Change settings as desired.  Demo-The console features a display demo mode, designed to be used if the treadmill
  • NordicTrack C990 Treadmill | English Manual - Page 29
    Press the Enter button repeatedly to select the manual main screen or the iFit screen as the the currently selected wireless network, follow the instructions in the matrix. Note: The matrix wireless connection. IMPORTANT: To avoid damaging the treadmill, do not turn off the power while
  • NordicTrack C990 Treadmill | English Manual - Page 30
    step. Follow the instructions on the web page to connect the treadmill to your wireless network. Note: A warning may appear stating that the server cannot be identified. If this happens, make sure that you have entered the IP address correctly. If you cannot complete any part of this process
  • NordicTrack C990 Treadmill | English Manual - Page 31
    key from the console and unplug the power cord. In order to adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 32). For more firmness, turn a cushion to the position shown in drawing 1; for less firmness, turn the cushion
  • NordicTrack C990 Treadmill | English Manual - Page 32
    in the storage position in temperatures above 85° F (30° C). Wheel Wheel HOW TO LOWER THE TREADMILL FOR USE 1.  Push the upper end of the frame forward, and 1 gently press the upper part of the storage latch with your foot at the same time. 2.  While pressing the storage latch
  • NordicTrack C990 Treadmill | English Manual - Page 33
    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a
  • NordicTrack C990 Treadmill | English Manual - Page 34
    the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • NordicTrack C990 Treadmill | English Manual - Page 35
    the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered If you still have questions, see the front cover of this manual. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER
  • NordicTrack C990 Treadmill | English Manual - Page 36
    for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 36
  • NordicTrack C990 Treadmill | English Manual - Page 37
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1
  • NordicTrack C990 Treadmill | English Manual - Page 38
    PART LIST Key No. Qty. 1 18 2 52 3 1 4 10 5 2 6 1 7 6 8 1 9 2 10 5 11 14 Motor Spacer 3/8" Jam Nut 5/16" Nut 1/4" Nut Left Tray #8 x 5/8" Screw Latch Crossbar Isolator #8 x 1/2" Machine Screw Upright Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide
  • NordicTrack C990 Treadmill | English Manual - Page 39
    Right foot Pad Hood Post 103 2 104 2 105 1 * - #8 x 1 3/4" Screw Bracket Clip Electronics Bracket User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 39
  • NordicTrack C990 Treadmill | English Manual - Page 40
    40 1 39 35 1 39 1 39 35 11 37 4 43 35 35 42 44 23 60 61 15 59 30 34 57 2 15 98 97 100 2 99 97 2 2 2 30 59 34 37 46 19 37 35 35 14 51 21 31 23 103 52 50 49 45 35 35 23 35 59 30 34 47 2 101 35 35 37 1 56 39 12 35 37 1 11 4 39 53 3 55 10 20 48 10 103 2 23
  • NordicTrack C990 Treadmill | English Manual - Page 41
    EXPLODED DRAWING B Model No. NTL19814.0 R1114A 2 2 2 65 66 67 29 71 33 69 33 70 16 2 32 33 33 67 72 2 71 2 24 2 105 97 97 2 102 2 104 76 77 10 68 68 2 102 2 2 26 75 68 78 97 41
  • NordicTrack C990 Treadmill | English Manual - Page 42
    EXPLODED DRAWING C Model No. NTL19814.0 R1114A 14 28 87 11 86 11 79 9 45 89 2 2 11 4 7 82 17 25 33 13 63 62 91 14 88 2 14 2 68 95 14 14 96 93 10 1 1 58 85 68 5 9 14 28 11 1 11 1 4 41 4 11 86 81 2 2 22 4 11 74 90 73 94 91 22 81 77 10 74 13 7 83 33 25 17 63
  • NordicTrack C990 Treadmill | English Manual - Page 43
    EXPLODED DRAWING D 1 36 64 1 26 2 2 80 Model No. NTL19814.0 R1114A 40 2 40 84 40 2 1 2 27 2 1 1 18 2 92 2 2 92 8 2 43
  • NordicTrack C990 Treadmill | English Manual - Page 44
    manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service the USA, if all instructions in this manual are not followed, if
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Serial Number
Decal
Model No. NTL19814.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.nordictrack.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.