NordicTrack Cx 1050 Elliptical User Manual - Page 14

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The right side

of the

main display will

show the approxi-

mate numbers of

calories

and

fat calo-

ries

you have burned

(see FAT BURNING on page 26). The display will

change from one number to the next every few

seconds, as shown by the indicators around the

display. Note: When you use the handgrip pulse

sensor or the chest pulse sensor, the display will

also show your heart rate.

Note: The console

can display speed

and distance in

either miles or kilo-

meters. To find which

unit of measurement

is selected, you must

select the console’s user mode. Hold down the

Program Select button for about three seconds.

The letter “E” for English miles or the letter “M” for

metric kilometers will appear on the right side of

the main display. To change the unit of measure-

ment, press the Resistance 10 button.

While the user mode is selected, press the

iFIT.com button. The main display will then show

the total number of hours that the elliptical exer-

ciser has been used. Press the iFIT.com button

again. The main display will then show the total

number of miles pedaled. To exit the user mode,

press the Program Select button again.

Measure your heart rate if desired.

To use the chest pulse sensor, see page 9. To

use the handgrip pulse sensor, follow the instruc-

tions below.

Note: If you wear the chest pulse

sensor and hold the handgrip pulse sensor at

the same time, the console will not display

your heart rate accurately.

If there are thin

sheets of plas-

tic on the

metal contacts

on the hand-

grip pulse sen-

sor, peel off

the plastic.

To

measure your

heart rate, hold the contacts; your palms must be

resting on the upper contacts, and your fingers

must be touching the lower contacts.

Avoid mov-

ing your hands.

When your pulse is

detected, the Heart

Rate indicator above

the right side of the

main display will light,

two dashes (– –) will

appear in the main

display, and then your heart rate will be shown.

For the most accurate heart rate reading, hold the

contacts for at least 15 seconds.

Note: If you continue to hold the contacts, the

main display will show your heart rate for up to

30 seconds. The main display will then show

your heart rate along with the other modes.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the contacts too tightly. For optimal per-

formance, clean the contacts using a soft cloth;

never use alcohol, abrasives, or chemicals.

Turn on the fan if desired.

To turn on the fan, press the Fan button. Pivot

the fan to the desired angle. To turn on the fan at

high speed, press the Fan button again. To turn

off the fan, press the Fan button a third time.

When you are finished exercising, the

console will automatically turn off.

If the pedals are not moved for several seconds,

a tone will sound, the console will pause, and the

time will begin to flash in the main display.

If the pedals are not moved for about five min-

utes, the console will turn off and the main dis-

play will be reset.

7

6

5

Contacts

NordicTrack Cx 1050 Elliptical User Manual - Page 14

Note: The console

Page 14 highlights