NordicTrack Cx 998 Elliptical English Manual - Page 11

HOW TO USE THE MANUAL MODE 1 Press any button on the console or begin pedaling to turn on the console. Make sure that the power cord is properly plugged in (see page 9). To activate the console, press any button or begin pedaling. After a few seconds, the displays will light. A tone will then sound and the console will be ready for use. 2 Select the manual mode. If you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the iFIT button once or twice until a track appears in the matrix but the letters "iFIT" do not appear. 3 Change the resistance of the pedals and the angle of the ramp as desired. As you pedal, change the resistance of the pedals by pressing the 1 Step Resistance buttons. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level. To vary the feel of your exercise, increase or decrease the angle of the ramp by pressing the 1 Step Ramp buttons. There are five ramp angles. Note: After the buttons are pressed, it will take a moment for the ramp to reach the selected angle. 4 Monitor your progress with the matrix, the Training Zones bar, and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The Training Zones bar-The Training Zones bar will show the approximate intensity level of your exercise. The upper display- The upper display will show the approximate number of grams of carbs you have burned, the approximate number of calories you have burned, the distance you have pedaled, and the elapsed time. The display will change from one number to the next every few seconds. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. To see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button twice; the words "Total Dist." and the total number of miles will appear in the display. To again see the distance that you have pedaled during your workout, press the Odometer button again. The lower display- The lower display will show your pedaling pace, in revolutions per minute (RPM), your pedaling speed, and the resistance level of the pedals. The display will change from one number to the next every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor. 11