NordicTrack Cx995 Elliptical English Manual
NordicTrack Cx995 Elliptical Manual
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- NordicTrack Cx995 Elliptical | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new - NordicTrack Cx995 Elliptical | English Manual - Page 2
TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 26 CONDITIONING GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack Cx995 Elliptical | English Manual - Page 3
elliptical exerciser. 1. Read all instructions in this manual before using the elliptical elliptical exerciser does not have a free wheel elliptical exerciser. 15. The decal shown below has been placed on the elliptical exerciser. If the decal is missing or illegible, please call our Customer Service - NordicTrack Cx995 Elliptical | English Manual - Page 4
. And the unique CX 995 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from NordicTrack. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have - NordicTrack Cx995 Elliptical | English Manual - Page 5
pliers . As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate (104). While another person lifts the rear of the Frame (1), attach the Rear - NordicTrack Cx995 Elliptical | English Manual - Page 6
2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. Have a second person hold the two Ramp - NordicTrack Cx995 Elliptical | English Manual - Page 7
5. Slide a Weld Spacer (119) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Locate the Upper Body Arm (118) that has the Left Upper Body Leg (31) inside of it (the Left Upper Body Leg is marked with a sticker). Hold the Upper Body Arm - NordicTrack Cx995 Elliptical | English Manual - Page 8
the same way. Attach two Pedal Wheels (28), an M10 Washer (126), and the Left Upper Body Leg (31) to the Wheel Frame (30) on the Left Pedal 116 10.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from - NordicTrack Cx995 Elliptical | English Manual - Page 9
chest pulse sensor, please read the instructions below. HOW TO PUT ON THE put on the chest pulse sensor. CHEST PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, that magnetic interference may be causing a problem, try relocating your exercise equipment. • If - NordicTrack Cx995 Elliptical | English Manual - Page 10
. Check the heart rate reading on the console. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot - NordicTrack Cx995 Elliptical | English Manual - Page 11
a properly grounded outlet can be installed by a qualified electrician. Pedals To dismount the elliptical exerciser, wait until the pedals come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are - NordicTrack Cx995 Elliptical | English Manual - Page 12
When the manual mode of guides trainers. In addition, you can connect the elliptical elliptical exerciser to your home stereo, portable stereo, or computer and play To measure your body fat percentage, see page 23. To use a custom program based on personal date that you enter, see page 24. To review - NordicTrack Cx995 Elliptical | English Manual - Page 13
vary the feel of your exercise on the elliptical exerciser, increase or decrease the angle of the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you pedal, the indicators around the track will light, one at a time, until the entire track is lit. The track - NordicTrack Cx995 Elliptical | English Manual - Page 14
The main display will then show the total number of hours that the elliptical exerciser has been used. Press the iFIT.com button again. The main pulse sensor, see page 9. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the handgrip - NordicTrack Cx995 Elliptical | English Manual - Page 15
pedaling to activate the console. See step 1 on page 13. 2 Select one of the 15 personal trainer programs. When the power is turned on, the manual mode will be selected. To select a personal trainer program, repeatedly press the Program Select button until the name of the desired program appears in - NordicTrack Cx995 Elliptical | English Manual - Page 16
to activate the console. See step 1 on page 13. 2 Select one of the four heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until the words "HEARTRATE 1," "HEARTRATE 2," "HEARTRATE 3," or - NordicTrack Cx995 Elliptical | English Manual - Page 17
3 Enter your age. You must enter your age to use a heart rate program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the Up Arrow or Down Arrow button repeatedly to enter your age, and then press the Enter button. Once you have - NordicTrack Cx995 Elliptical | English Manual - Page 18
player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the - NordicTrack Cx995 Elliptical | English Manual - Page 19
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - NordicTrack Cx995 Elliptical | English Manual - Page 20
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - NordicTrack Cx995 Elliptical | English Manual - Page 21
, the elliptical exerciser must When the console is turned on, the manual mode will be selected. To select the iFIT trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a personal trainer - NordicTrack Cx995 Elliptical | English Manual - Page 22
service manual instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a personal trainer - NordicTrack Cx995 Elliptical | English Manual - Page 23
HOW TO MEASURE YOUR BODY FAT PERCENTAGE CAUTION: The console uses a bioelectrical impedance analysis method to determine body fat percentage, sending a harmless signal through the body. Do not measure your body fat percentage if you have an internal medical device such as a pacemaker. Consult your - NordicTrack Cx995 Elliptical | English Manual - Page 24
then appear in the main display. 7 Press the Enter button to start the program. The custom program will function in the same way as a personal trainer program. (See step 3 on page 15.) If you selected a Weight Loss program, the main display will show the latest body weight that you have entered - NordicTrack Cx995 Elliptical | English Manual - Page 25
HOW TO CHART YOUR PROGRESS 1 Begin pedaling to activate the console. See step 1 on page 13. 2 Press the Progress button. When the Progress button is pressed, the words "TO CHART YOUR PROGRESS USE UP/DOWN ARROWS TO SCROLL AND 'ENTER' TO SELECT" will scroll across the main display. 3 Enter your user - NordicTrack Cx995 Elliptical | English Manual - Page 26
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. For smooth operation of the elliptical exer- Wheels ciser, inspect and clean the incline ramp Incline regularly using Ramp a soft cloth and - NordicTrack Cx995 Elliptical | English Manual - Page 27
of 35 or persons with pre-existing health problems. The pulse sensors are not medical devices. be found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - NordicTrack Cx995 Elliptical | English Manual - Page 28
PART LIST-Model No. NTE13921 Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 Pedal Wheel Wheel Bearing Wheel Frame 2 R0304A Description Clamp Reed Switch/Wire Return Spring Guide Rod Resistance Cable Flywheel Axle Flywheel Bearing Eye Bolt Support Plate M8 x 38mm Button Bolt Upper Foam Grip 28 - NordicTrack Cx995 Elliptical | English Manual - Page 29
1 118 2 Lower Foam Grip M4 x 25mm Tek Screw 7.6mm Spacer Wheel Bushing M8 x 19mm Patch Screw Wheel Belt Pulse Extension Wire Upper Wire Harness Power Cord Power Socket Upper Body Wrench User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See - NordicTrack Cx995 Elliptical | English Manual - Page 30
30 EXPLODED DRAWING-Model No. NTE13921 85 25 122 85 96 24 105 118 26 86 119 123 123 68 86 26 124 115 98 26 86 123 2 123 119 120 122 23 105 86 68 26 125 124 118 108 110 20 121 114 98 69 18 69 98 69 108 19 21 31 110 98 22 120 97 98 98 98 116 98 69 15 69 69 R0304A 17 - NordicTrack Cx995 Elliptical | English Manual - Page 31
31 49 50 76 64 48 14 110 76 30 110 29 65 29 28 112 67 67 8 46 87 84 95 11 12 70 73 109 76 3 13 73 109 72 64 95 76 27 95 83 47 28 29 126 76 4 67 72 47 48 76 77 78 90 79 58 78 32 57 1 77 79 56 88 52 47 99 98 100 54 53 47 99 36 65 29 10 90 62 37 61 55 91 - NordicTrack Cx995 Elliptical | English Manual - Page 32
• The MODEL NUMBER of the product (NTE13921) • The NAME of the product (NordicTrack® CX 995 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see pages 28 to 31) LIMITED WARRANTY WHAT IS COVERED-The entire
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTE13921
Serial No.
_
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL