NordicTrack Cx995 Elliptical English Manual - Page 16

4 Monitor your progress with the main display. See step 4 on page 13. 5 Measure your heart rate if desired. See step 5 on page 14. 6 Turn on the fan if desired. See step 6 on page 14. 7 When the program is finished, the console will automatically turn off. See step 7 on page 14. HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190 (220 - 30 = 190). Heart rate program 1 will keep your heart rate between 50% and 80% of your maximum heart rate; heart rate program 2 will keep your heart rate between 55% and 85%; heart rate program 3 will keep your heart rate between 60% and 85%; heart rate program 4 will keep your heart rate between 50% and 85%. Follow the steps below to use a heart rate program. 1 Begin pedaling to activate the console. See step 1 on page 13. 2 Select one of the four heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until the words "HEARTRATE 1," "HEARTRATE 2," "HEARTRATE 3," or "HEARTRATE 4" appear in the main display. Three seconds after a program is selected, the name of the selected program and the total program time will scroll across the main display. The current age setting will then begin to flash in the main display. During heart rate programs, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. 16