NordicTrack Cxt 1100 Elliptical Uk Manual - Page 14

The right display-The right display will show the distance you have pedalled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds, as shown by the indicators. The display will also show your heart rate when the pulse sensor is used. If you stop exercising for several seconds, a tone will sound and the console will pause. Note: The console can display speed and distance in either miles or kilometres. To determine which unit of measurement is selected, hold down the Program Start button for three seconds. An E for English miles or an M for metric kilometres will appear in the matrix. To change the unit of measurement, press the + button (this is the button that also selects resistance level 10). Whilst an E or an M appears in the matrix, the left display will show the total numbers of hours that the elliptical crosstrainer has been used, and the right display will show the total number of miles pedalled. When you are finished viewing this information, press the Program Start button again. 6 Measure your heart rate if desired. To measure your heart rate, use the chest pulse sensor (refer to page 8) or the handgrip pulse sensor (follow the instructions below). Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately. If there are thin sheets of plastic on the metal contacts on the hand- grip pulse sen- Contacts sor, peel off the plastic. To measure your heart rate, place your hands on the contacts; your palms must be resting on the contacts closest to you, and your fingers must be touching the other con- tacts. Avoid moving your hands. When your pulse is detected, the heart rate indicator above the right display will light, dashes may appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, continue holding the contacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. When you hold the pulse sensor, the right display will show your heart rate for about 15 seconds. If you continue to hold the pulse sensor, the display will show your heart rate along with the distance you have pedalled and the number of calories you have burned. 7 When you are finished exercising, the console will automatically turn off. If the console buttons are not pressed and the pedals are not moved for a few minutes, the console will automatically turn off. 14