NordicTrack E 14.5 Elliptical English Manual - Page 22

FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit technology that enables the console to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. In addition, the console features a selection of at least thirty-eight onboard workouts and six iFit demo workouts. Each workout automatically controls the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective exercise session. You can also set a customized workout goal with the set-agoal workout. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 19). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position. Reset Position The display will then turn on and the console will be ready for use. Note: When you turn on the power for the rst time, the incline of the ramp may calibrate automatically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. IMPORTANT: If the incline of the ramp does not calibrate automatically, see step 4 on page 30 and manually calibrate the ramp. You can even browse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise. To turn on the power, see page 22. To learn how to use the touch screen, see page 23. To set up the console, see page 23. 22