NordicTrack E 4.0 Uk Manual - Page 17

Features Of The Console

Get NordicTrack E 4.0 PDF manuals and user guides View all NordicTrack E 4.0 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 17 highlights

CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with a turn of the dial. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor. The console offers twelve preset workouts-six weight loss workouts and six performance workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. In addition, the console offers two heart rate workouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your heart rate near a target heart rate. The console also offers three watts workouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your power output near a target level. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To turn on the power, see page 18. To use the manual mode, see page 18. To use a preset workout, see page 20. To use a heart rate workout, see page 21. To use a watts workout, see page 22. To use an iFit workout, see page 24. To use the sound system, see page 24. Note: If there is a sheet of plastic on the display, remove the plastic. 17

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
17
Resistance Dial
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with a turn
of the dial. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor or
the optional chest heart rate monitor.
The console offers twelve preset workouts—six weight
loss workouts and six performance workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
In addition, the console offers two heart rate workouts
that change the resistance of the pedals and prompt
you to vary your pedaling speed to keep your heart
rate near a target heart rate.
The console also offers three watts workouts that
change the resistance of the pedals and prompt you
to vary your pedaling speed to keep your power output
near a target level.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss workout. iFit workouts
control the resistance of the pedals while the voice of
a personal trainer coaches you through your workouts.
iFit cards are available separately.
To purchase iFit
cards, go to www.iFit.com or see the front cover of
this manual. iFit cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 18.
To use the
manual mode,
see page 18.
To use a preset
workout,
see page 20.
To use a heart rate work-
out,
see page 21.
To use a watts workout,
see
page 22.
To use an iFit workout,
see page 24.
To use the sound system,
see page 24.
Note: If there is a sheet of plastic on the display,
remove the plastic.