NordicTrack E 7.7 Elliptical English Manual - Page 19

CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. Download training workouts designed to help you reach your personal goals. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor. Measure your progress by competing against other users in the iFit community. Upload your workout results to the iFit cloud and track your accomplishments. The console offers twenty-four onboard workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout. You can also set a calories, distance, or time goal. Set calorie, time, or distance goals for your workouts. Choose and download sets of weight-loss workouts. Go to iFit.com to learn more. 19