NordicTrack E 9.0 Z Elliptical Enc Manual - Page 22

FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor (see page 29 for more information). The console also offers a selection of onboard workouts. Each workout automatically controls the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective workout. You can also set a customized workout goal with the set-a-goal workout. The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. You can also use the charging port on the console to charge your USB-compatible device while you exercise. Note: If there is a sheet of plastic on the display, remove the plastic. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 3 on page 30. For simplicity, all instructions in this section refer to miles. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 18). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position. Reset Position The display will then turn on and the console will be ready for use. Note: When you turn on the power for the first time, the incline system may calibrate automatically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the incline system is calibrated. IMPORTANT: If the incline system does not calibrate automatically, see HOW TO CALIBRATE THE INCLINE SYSTEM on page 31 and manually calibrate the incline system. To use the manual mode, see page 23. To use an onboard workout, see page 25. To use a set-a-goal workout, see page 27. To use an iFit workout, see page 28. To use the sound system, see page 29. To use the charging port, see page 29. To change console settings, see page 30. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on, the console will show a preset presentation when you finish exercising. To turn off the demo mode, step 3 on page 30. 22