NordicTrack E 9.5 I Elliptical English Manual - Page 22

 Watts-This display will show your approximate power output in watts.  Average Watts (AVG.)-This display will show your approximate average power output in watts for the workout.  Scan Mode and Priority Mode-The calories and watts displays will appear in an alternating cycle (scan mode). To select either the calories or the watts display for continuous display (priority mode), press the increase or decrease button next to the Enter button repeatedly until the desired display appears. To return to the scan mode, press the increase button repeatedly until the word SCAN appears. Press the Home button to exit the workout and return to the main menu. If necessary, press the Home button again. Press the End/Summary button to end the workout and view a workout summary. The workout summary will appear in the displays for several seconds. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 25 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors.  If there are sheets of plas- tic on the metal contacts on the handgrip heart rate monitor, remove the plas- tic. To measure your heart rate, Contacts hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will appear in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. 6. Turn on the fan if desired. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your exercise intensity increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about 30 seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will flash in the display. To resume your workout, simply resume pedaling. Note: If you use both heart rate monitors at the same time, the chest heart rate monitor will have priority. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. 22