NordicTrack E 9.5 I Elliptical English Manual - Page 25

HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO CHANGE CONSOLE SETTINGS 1. Select the settings mode. To select the settings mode, press the Settings button. The settings information will appear in the display. 2. Navigate the settings mode. While the settings mode is selected, the display will show several optional screens. Press the increase and decrease buttons near the Enter button repeatedly to select the desired optional screen. The lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display. 3. Change settings as desired.  Units-The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. Incline System Calibration-To calibrate the incline system, press the Incline increase or decrease button. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the incline system is calibrated.  Contrast Level-The currently selected contrast level will appear in the display. Press the Quick Resistance increase and decrease buttons to adjust the contrast level.  Usage Information-The display will show the total number of hours that the elliptical has been used and the total distance (in miles or kilometers) that has been pedaled on the elliptical. 4. Exit the settings mode. Press the Settings button to exit the settings mode. 25