NordicTrack E14 Instruction Manual - Page 23

If desired, adjust the volume level by pressing the volume increase and decrease buttons on the console. To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling. To end the workout session, first touch the screen to pause the workout. Next, touch End; a workout summary will appear on the screen. If desired, you can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or the included chest heart rate monitor. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. To use the chest heart rate monitor, see page 16. To use the handgrip heart rate monitor, follow the instructions below. Note: If you use both heart rate monitors at the same time, the chest heart rate monitor will have priority.  If there are sheets of plastic on the metal contacts (B) on the handgrip heart rate monitor, remove the plas- tic. To measure your heart rate, hold the handgrip heart rate monitor B with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals are not moved for a while when the main menu is selected, the fan will turn off automatically. 7. When you are finished exercising, unplug the power cord. When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the elliptical may wear prematurely. 23