NordicTrack E3200 Treadmill Uk Manual - Page 23
How To Adjust The Cushioning System
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THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of kilometres that the walking belt has moved. The information mode also allows you to select kilometres or miles as the unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown in the display: The upper left area of the dis- play will show the total number of hours that the Hours treadmill has been used. The Kilometres lower centre of the display will show the total number of kilometres that the walking belt has moved. An "M" for metric kilometres or an "E" for English miles will appear in the upper right area of the display. Press the Speed increase button to change the unit of measurement. IMPORTANT: If a "d" appears in the upper centre of the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically light in a preset sequence, although the buttons on the console will not operate. If a "d" appears when the information mode is selected, press the Speed decrease button so "d" disappears. To exit the information mode, remove the key from the console. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill fea- tures an ad- justable cushion- ing system that reduces the im- pact as you walk or run on the treadmill. To in- Adjustment crease the firm- Knob ness of the walk- ing platform, turn the adjustment knob counterclockwise. To decrease the firmness, turn the knob clockwise. Note: The faster you run on the treadmill, or the more you weigh, the firmer the cushioning system should be. 23
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