NordicTrack E7 Instruction Manual
NordicTrack E7 Manual
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- NordicTrack E7 | Instruction Manual - Page 1
. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL www.iconeurope.com - NordicTrack E7 | Instruction Manual - Page 2
BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 23 (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - NordicTrack E7 | Instruction Manual - Page 3
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used - NordicTrack E7 | Instruction Manual - Page 4
for selecting the new NordicTrack® E7 SV FRONT DRIVE elliptical. The E7 SV FRONT DRIVE elliptical provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions - NordicTrack E7 | Instruction Manual - Page 5
parts of the elliptical in a cleared the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly M8 Split Washer (83)-9 16mm Wave Washer (54)-2 - NordicTrack E7 | Instruction Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Front Stabilizer (6) to the Frame (1) with two M8 x 80mm Patch Screws (84). 6 84 2. Orient the Ramp (3) as shown. Then, insert the 2 Ramp into the Frame (1). Attach the Ramp (3) with five M8 x 19mm - NordicTrack E7 | Instruction Manual - Page 7
right Crank Arm (20) and to a 19mm Wave 4 Washer (66). Orient a Crank Arm Spacer (55) so that the flat end is facing away from the elliptical. Slide the Crank Arm Spacer and the 19mm Wave Washer (66) onto the right Crank Arm (20). Identify the Right Roller Arm (59), which is - NordicTrack E7 | Instruction Manual - Page 8
6. Identify the Right Handlebar (61) and the Right Handlebar Leg (60), which are marked with 6 "Right" stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated location. Slide the Right Handlebar (61) onto the Right Handlebar Leg (60). Attach the Right - NordicTrack E7 | Instruction Manual - Page 9
Inner Handlebar Cover (68) around the Right 8 Handlebar Leg (60) with two M4 x 16mm Screws (104). Repeat this step for the other side of the elliptical. 104 104 68 60 67 9. Apply a small amount of grease to the axle on 9 the Right Handlebar Leg (60) and to a 19mm Wave Washer (66 - NordicTrack E7 | Instruction Manual - Page 10
10. Attach the Right Pedal Arm (58) to the Right Pedal Bracket (64) with two M10 x 45mm Patch 10 Screws (99). Repeat this step for the Left Pedal Arm (44). 44 64 58 99 11. Identify the Right Pulse Bar (9), which is marked with a "Right" sticker. See the inset drawing. Locate the wire tie in - NordicTrack E7 | Instruction Manual - Page 11
7 Pulse Wires Avoid pinching the wires Console Wire 110 4 115 104 14. To use the power adapter and the plug adapter, see HOW TO PLUG IN THE POWER ADAPTER you use the elliptical. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the elliptical to protect the floor - NordicTrack E7 | Instruction Manual - Page 12
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold a second person lift the handle on the ramp until the elliptical will roll on the front wheels. Carefully move the elliptical to the desired location, and then lower it to the floor - NordicTrack E7 | Instruction Manual - Page 13
of the adjustment holes in the frame. Latch Ramp Button Handle Crank Arm Handlebars Pedals Ramp To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals - NordicTrack E7 | Instruction Manual - Page 14
your workouts more effective and enjoyable. When you use the manual mode of the console, you can change using the handgrip pulse sensor. In addition, the console offers twelve trainer workouts and four weight loss workouts. Each workout automatically changes the resistance of the pedals as it guides - NordicTrack E7 | Instruction Manual - Page 15
USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, a tone will sound, and the display will light. 2. Select the manual mode. Each time you turn on the console, the manual of your elliptical, the display - NordicTrack E7 | Instruction Manual - Page 16
To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time. To will show your heart rate for up to 30 seconds. You can measure you heart rate using either the handgrip pulse sensor or an optional chest pulse sensor (see page 20 for information - NordicTrack E7 | Instruction Manual - Page 17
HOW TO USE A TRAINER WORKOUT 1. Begin pedaling or press any button on the console to turn on . If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Silent Magnetic Resistance buttons. IMPORTANT: When the current segment of the - NordicTrack E7 | Instruction Manual - Page 18
HOW TO USE A WEIGHT LOSS WORKOUT 1. Begin pedaling or press any button on the console to Profile If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Silent Magnetic Resistance buttons. IMPORTANT: When the current segment of - NordicTrack E7 | Instruction Manual - Page 19
next to the iFit slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as trainer workouts. To use the workout, see steps 3 to 6 on page 17. 3. When you are finished exercising, remove the iFit - NordicTrack E7 | Instruction Manual - Page 20
purchase the optional chest pulse sensor, see the front cover of this manual. To select the user mode, press and hold down the Priority Display will show the total number of hours that the console has been used since the elliptical was purchased. 5. Exit the user mode. Press the Priority Display - NordicTrack E7 | Instruction Manual - Page 21
AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on 113 the Ramp (3), - NordicTrack E7 | Instruction Manual - Page 22
intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom - NordicTrack E7 | Instruction Manual - Page 23
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 3 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 4 16 1 17 1 18 1 19 1 20 2 21 13 22 1 23 1 24 1 25 1 26 1 27 1 28 1 29 1 30 2 31 1 32 2 33 1 34 2 35 1 36 4 37 1 38 1 39 2 40 6 41 - NordicTrack E7 | Instruction Manual - Page 24
4 117 1 * - * - * - Lower Wire Harness Power Adapter Drive Belt Foam Grip Pulse Wire Base Bushing Plug Adapter Assembly Tool Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack E7 | Instruction Manual - Page 25
EXPLODED DRAWING A Model No. NTEVEL79908.4 R0111A 63 115 7 108 102 109 78 42 40 85 20 86 81 34 6 38 69 39 40 39 69 87 43 1 42 43 82 83 83 82 106 22 88 92 89 23 83 82 83 102 41 102 80 79 28 103 90 21 27 91 41 94 24 21 8 110 102 84 102 96 104 35 34 81 19 37 18 20 - NordicTrack E7 | Instruction Manual - Page 26
EXPLODED DRAWING B Model No. NTEVEL79908.4 R0111A 75 62 114 71 65 76 76 65 65 76 72 104 76 104 76 73 47 99 52 102 67 82 104 98 30 76 96 82 53 98 57 57 66 44 50 46 70 36 54 53 42 97 49 105 40 82 107 53 98 105 45 48 108 100 97 53 108 56 77 95 92 51 101 97 68 104 - NordicTrack E7 | Instruction Manual - Page 27
EXPLODED DRAWING C 62 Model No. NTEVEL79908.4 R0111A 114 61 102 96 104 104 74 72 104 76 65 65 76 76 65 104 68 54 36 60 70 50 30 98 82 67 55 49 66 40 107 59 105 105 40 98 97 107 82 53 66 57 64 53 42 108 108 95 97 92 101 56 100 51 77 97 52 53 58 99 71 57 - NordicTrack E7 | Instruction Manual - Page 28
EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(on underside of frame)
Model No. NTEVEL79908.4
Serial No.
Write the serial number in the
space above for reference.
www.iconeurope.com
USERʼS MANUAL
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail: