NordicTrack Elite 10.9 Elliptical English Manual - Page 25

How To Use An Onboard Workout

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If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 22. 6. Turn on the fan if desired. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the Auto Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals are not moved for a while when the main menu is selected, the fan will turn off automatically. 7. When you are finished exercising, unplug the power cord. When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the elliptical may wear prematurely. 2. Select the main menu. See step 2 on page 24. 3. Select an onboard workout. To select an onboard workout, touch the runner button at the bottom of the screen. The workouts menu will appear on the screen. Select the desired workout category from the workouts menu and then select the desired workout. Note: It may be necessary to scroll the screen to view all the menu options. Note: You can also press the Calorie Workouts or Performance Workouts buttons on the console. The screen will show the name and duration of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the resistance and incline settings of the workout. 4. Start the workout. Touch the Start Workout button or press the Quick Start button to start the workout. Each workout is divided into segments. One resistance level, one incline level, and one target cadence (speed) are programmed for each segment. During the workout, the profiles will show your progress. To view the profiles, flick or slide the screen. During some workouts, the screen will show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options. 25

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25
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6.
Turn on the fan if desired.
The fan has several
speed settings, includ-
ing an auto mode.
While the auto mode
is selected, the speed
of the fan will automatically increase or decrease
as your pedaling speed increases or decreases.
Press the Auto Fan increase and decrease buttons
repeatedly to select a fan speed or to turn off the
fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7.
When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord.
IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 22.
2. Select the main menu.
See step 2 on page 24.
3. Select an onboard workout.
To select an onboard workout, touch the runner
button at the bottom of the screen. The workouts
menu will appear on the screen.
Select the desired workout category from the work-
outs menu and then select the desired workout.
Note: It may be necessary to scroll the screen to
view all the menu options.
Note: You can also press the Calorie Workouts or
Performance Workouts buttons on the console.
The screen will show the name and duration of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout and a profile of the resistance and incline
settings of the workout.
4.
Start the workout.
Touch the Start Workout button or press the Quick
Start button to start the workout.
Each workout is divided into segments. One
resistance level, one incline level, and one tar-
get cadence (speed) are programmed for each
segment.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.