NordicTrack Elite 1300 Elliptical English Manual - Page 16

HOW TO USE THE MANUAL MODE 5. Monitor your progress with the displays. 1. Begin pedaling to activate the console. The elliptical exerciser requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. The matrix-When the manual mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. When the power is turned on, the manual mode will be selected and a track will appear in the display. If you have selected a program, reselect the manual mode by pressing the Manual button. 3. Set a workout goal if desired. If you do not wish to set a workout goal, go to step 4. To set a time, distance, or calorie goal for your workout, press the increase and decrease buttons below the Time, Distance, or Calories display. To set a goal quickly, hold down the increase and decrease buttons. You can set one goal for each workout. For example, if you plan to exercise for 30 minutes, press the increase and decrease buttons below the Time display until the display shows a goal of "30:00." Note: To set a pulse goal, see HOW TO USE A HEART RATE PROGRAM on page 20. 4. Begin pedaling and change the resistance of the pedals as desired. The Resistance display-This display will show the resistance level of the pedals. The Speed display-This display will show your pedaling speed, in revolutions per minute. The Time display-If no time goal was set, this display will show the elapsed time. If a time goal was set, the display will show the time remaining in your workout. Note: When a program is selected (except for the first heart rate program), the display will show the time remaining in the program. The Distance display-If no distance goal was set, this display will show the distance that you have pedaled, in total revolutions. If a distance goal was set, the display will show the distance still to be pedaled during your workout. As you pedal, change the resistance of the pedals by pressing the One-touch Resistance buttons if desired. Note: After the One-touch Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level. 16