NordicTrack Elite 2900 Treadmill User Manual

NordicTrack Elite 2900 Treadmill Manual

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  • NordicTrack Elite 2900 Treadmill | User Manual - Page 1
    questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 2
    OPERATION 11 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 3
    from heated surfaces. 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 27 if the treadmill is not working properly.) 14. Read, understand, and
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. The treadmill is intended for in-home use
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 5
    you for selecting the revolutionary NordicTrack® ELITE 2900 treadmill. The ELITE 2900 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique ELITE 2900 treadmill can be folded up, requiring
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 6
    materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small Note: If a part is not found in the part bags, check to see if the part has been preattached. To avoid damaging plastic parts, do not use
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 7
    2. Insert the Right Upright (74) into the indicated bracket on the Base (83); be careful not to dislodge the Cage Nuts (76) from the Right Upright (see the inset drawing). In addition, be careful not to pinch the Upright Wire Harness (75). Finger tighten three Upright Bolts (72) with three Washers (
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 8
    5. Remove the Shock Pin (102) from the lower end of the Shock (88). Next, press the lower end of the Shock (88) onto the ball on the bracket on the Base (83). If necessary, pivot the Frame (48) slightly and rotate the Shock to align the end of the Shock with the ball on the bracket. See drawing 5a.
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 9
    the pin. Knob 96 Spring 73 9. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 25). 9 Center the Frame Pin 74 72 72 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 10
    If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (13) and the Access Door (70) from the bottom of the Console Base (65). 2.
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 11
    treadmill as it guides you through an effective workout. You can even create your own Record programs and save them for future use. The console also offers four Pulse programs that control the speed and incline of the treadmill to help you keep your heart rate 13. To use the manual mode, see page 15
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 12
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part suppressed voltage rating of 400 volts treadmill. If the control system is damaged, the walking belt
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 13
    console can keep track of workout history and save information workout history. The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill rate (see HOW TO USE A PULSE PROGRAM on page 21), first highlight MAX. HEART RATE
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 14
    LOGO, ROAD, or PROGRAMS. The "demo mode" can be used while the treadmill is displayed in a store. While the demo mode is selected, the power iFIT Card, a personal trainer will guide you through your workouts and instruct you how to purchase more iFIT Cards if "Instruction" is se- lected as your
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 15
    13. 3 Select the manual mode. Each time the key is inserted, the manual mode will be selected. If treadmill, the display can show the following workout information: • The elapsed time. • The distance that you have walked or run. • The speed of the walking belt. • The incline level of the treadmill
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 16
    manual mode is selected, the console offers eight display modes. The display mode that you select will determine which workout rate belt increases or decreases. treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 17
    at the top of the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop. If the third display mode is selected,
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 18
    belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6 Measure your heart rate the number of calories to be burned during your workout. 3 Select a Calorie program. To select a
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 19
    program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. PROGRAM on page 20. When you are finished with your workout, press the Stop button twice. The Record program will belt will begin to move. Hold the handrails and begin walking. 19
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 20
    the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you press the Stop button twice at any time before the program ends. 6 Measure your heart rate if desired. See step 7 on page 16. 7 Turn on the fan if desired.
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 21
    , the console will compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 22
    button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. If Pulse program 1 is selected, the program will
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 23
    indicate your progress. During the program, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 24
    both adjusters are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be. THE toll-free telephone number on the front cover of this manual. Cushion Adjustor Increase Decrease Cushion Adjustor Walking Platform 24
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 25
    , unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the end of the treadmill near the location indicated by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 26
    USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 27
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 28
    cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 29
    found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 30
    parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Rail Platform Cushion 3/4" Screw Catch Walking Platform Belt Guide Belt Guide Screw Front Isolator Platform Bolt, Front Front Roller Hood Hood Clip Grommet Walking Belt Frame Cushion Track Screw 50 1 Transformer 51
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 31
    the MODEL NUMBER OF THE PRODUCT (NTL16905.1) • the NAME OF THE PRODUCT (NordicTrack ELITE 2900 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 32
    EXPLODED DRAWING-Model No. NTL16905.1 R0806A 104 25 26 23 27 28 78 38 31 39 38 103 2 59 1 49 34 49 101 5 49 62 55 56 4 61 49 42 6 60 4 7 8 62 22 4 18 4 4 9 21 20 19 16 30 13 4 15 17 14 29 10 12 11 50 37 69 36 32 33 55 35 33 55 33 55 4 13 40 38 41 108 107 13 43 98 69
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 33
    EXPLODED DRAWING-Model No. NTL16905.1 R0806A 66 13 95 13 67 13 13 68 13 64 13 90 13 64 90 96 95 75 64 90 13 89 97 13 13 100 73 64 65 76 90 76 13 78 72 76 71 74 70 4 4 4 13 99 13 13 13 97 85 38 71 78 72 87 79 80 87 77 81 76 82 38 76 76 78 72 71 94 94 4 4 4
  • NordicTrack Elite 2900 Treadmill | User Manual - Page 34
    of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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Model No. NTL16905.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL