NordicTrack Gx 3.1 Bike Uk Manual - Page 15

How To Use The Manual Mode

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HOW TO TURN ON THE POWER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power adapter (see HOW TO PLUG IN THE POWER ADAPTER on page 12). When the power adapter is plugged in, the displays will turn on and the console will be ready for use. Note: The console can display speed and distance in either kilometers or miles. To find out which unit of measurement is selected or to change the unit of measurement, see HOW TO CHANGE CONSOLE SETTINGS on page 21. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Workouts buttons repeatedly until zeros appear in the display. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by turning the resistance dial. To increase the resistance, turn the resistance dial clockwise; to decrease the resistance, turn the resistance dial counterclockwise. Note: After you change the resistance, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The console offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode. The displays can show the following workout information:  Time-When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.  Speed-This display will show your pedaling speed, in kilometers per hour or miles per hour.  Distance-This display will show the distance you have pedaled, in kilometers or miles.  Calories-This display will show the approximate number of calories you have burned.  Watts-This display will show your approximate power output in watts (Wt.). 15

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15
HOW TO TURN ON THE POWER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before turning on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power adapter (see HOW TO PLUG IN
THE POWER ADAPTER on page 12). When the
power adapter is plugged in, the displays will turn on
and the console will be ready for use.
Note: The console can display speed and distance
in either kilometers or miles. To find out which unit
of measurement is selected or to change the unit of
measurement, see HOW TO CHANGE CONSOLE
SETTINGS on page 21.
HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have
selected a
workout,
reselect the
manual mode
by pressing
any of the
Workouts
buttons
repeatedly until zeros appear in the display.
3.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by turning the resistance dial.
To increase the resistance, turn the resistance dial
clockwise; to decrease the resistance, turn the
resistance dial counterclockwise. Note: After you
change the resistance, it will take a moment for the
pedals to reach the selected resistance level.
4.
Follow your progress with the displays.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The displays can show the following workout infor-
mation:
Time
—When
the manual
mode is
selected,
this display
will show
the elapsed
time. When
a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
Speed
—This display will show your pedaling
speed, in kilometers per hour or miles per hour.
Distance
—This display will show the distance you
have pedaled, in kilometers or miles.
Calories
—This display will show the approximate
number of calories you have burned.
Watts
—This display will show your approximate
power output in watts (Wt.).