NordicTrack Gx 3.2 Bike Uk Manual - Page 14

Features Of The Console

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CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with a turn of the dial. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. The console offers twelve preset workouts-six weight You can even connect your MP3 player or CD player loss workouts and six workout automatically performance changes the rweosrisktoauntcse. Eoaf ctAEhhBlepNhEa759tm0o9utshiec console sound system and listen to or audio books while you exercise. your favorite pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. NTEVEX7T5o90tu9r.0n on the power, see page 15. To use the manual mode, see page 15. To use a preset In addition, the console offers eight heart rate workouts workout, see page 17. To use a heart rate work- that change the resistance of the pedals and prompt out, see page 18. To use a watts workout, see you to vary your pedaling speed to keep your heart page 19. To use an iFit workout, see page 21. rate near a target heart rate. To use the sound system, see page 21. To change console settings, see page 21. The console also offers three watts workouts that change the resistance of the pedals and prompt you Note: If there is a sheet of clear plastic on the display, to vary your pedaling speed to keep your power output remove the plastic. near a target level. 14

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14
Resistance Dial
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with a turn
of the dial. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor or
the optional chest heart rate monitor.
The console offers twelve preset workouts—six weight
loss workouts and six performance workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
In addition, the console offers eight heart rate workouts
that change the resistance of the pedals and prompt
you to vary your pedaling speed to keep your heart
rate near a target heart rate.
The console also offers three watts workouts that
change the resistance of the pedals and prompt you
to vary your pedaling speed to keep your power output
near a target level.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal trainer
coaches you through your workouts. iFit cards are
available separately.
To purchase iFit cards, go to
www.iFit.com or see the front cover of this manual.
iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 15.
To use the
manual mode,
see page 15.
To use a preset
workout,
see page 17.
To use a heart rate work-
out,
see page 18.
To use a watts workout,
see
page 19.
To use an iFit workout,
see page 21.
To use the sound system,
see page 21.
To
change console settings,
see page 21.
Note: If there is a sheet of clear plastic on the display,
remove the plastic.