NordicTrack Gx 3.2 Bike Uk Manual - Page 16

that your hands

Page 16 highlights

 Pulse-This display will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).  Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes.  Profile-When a workout is selected, this display will show a profile of the resistance settings for the workout. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure your heart rate if desired. You can measure you heart rate using either the handgrip heart rate monitor or the optional chest heart rate monitor (see page 21 for information about the optional chest heart rate monitor). Note: If you hold the handgrip heart rate monitor and wear the chest heart rate monitor at the same time, the console will not display your heart rate accurately. When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically.  If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. If there are sheets of plastic on the metal contacts on the handgrip heart rate moni- tor, remove the plastic. In addi- tion, make sure that your hands are clean. To Contacts measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. 16

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28

16
Pulse
—This display will show your heart rate when
you use the handgrip heart rate monitor or the
optional chest heart rate monitor (see step 5).
Resistance
—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
Profile
—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons.
5.
Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip heart rate monitor or the optional chest
heart rate monitor (see page 21 for information
about the optional chest heart rate monitor).
Note: If you hold the handgrip heart rate monitor
and wear the chest heart rate monitor at the same
time, the console will not display your heart rate
accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic.
In addi-
tion, make sure
that your hands
are clean.
To
measure your
heart rate, hold the
handgrip heart rate monitor with your palms resting
against the metal contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts