NordicTrack Gx 4.2 Pro Bike English Manual - Page 19

How To Use A Set-a-goal Workout

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HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. Note: If you manually change the resistance during a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Set a calorie, distance, or time goal. To set a calorie, distance, or time goal, first press the Set A Goal button. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected. Next, press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button. Then, press the increase and decrease buttons next to the Enter button to set the desired goal. The workout will continue in this way until the calorie, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling. 4. Follow your progress with the display. 3. Begin pedaling to start the workout. See step 4 on page 16. Each workout is divided into one-minute segments. The target speed for the current segment will appear in the display at the beginning of each segment. As you exercise, keep your pedaling speed near the target speed. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you. You can manually change the resistance of the pedals as desired during the workout by pressing the Resistance buttons. 5. Measure your heart rate if desired. See step 5 on page 17. 6. Turn on the fan if desired. See step 6 on page 17. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 17. 19

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19
HOW TO USE A SET-A-GOAL WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.
Set a calorie, distance, or time goal.
To set a calorie, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
3.
Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. The target speed for the current segment
will appear in the display at the beginning of each
segment.
As you exercise, keep your pedaling speed near
the target speed.
IMPORTANT: The target speed
is intended only to provide motivation. Your
actual pedaling speed may be slower than the
target speed. Make sure to pedal at a speed that
is comfortable for you.
You can manually change the resistance of the
pedals as desired during the workout by pressing
the Resistance buttons.
Note: If you manually change the resistance during
a calorie goal workout, the length of the workout
will adjust automatically to ensure that you meet
your calorie goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.
The workout will continue in this way until the
calorie, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.
4.
Follow your progress with the display.
See step 4 on page 16.
5.
Measure your heart rate if desired.
See step 5 on page 17.
6.
Turn on the fan if desired.
See step 6 on page 17.
7.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.