NordicTrack Gx 4.6 Bike Uk Manual - Page 16
How To Use An Onboard Workout
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HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on and the console will be ready for use. 2. Select an onboard workout. To select an onboard workout, press the Calorie Workouts button or the Performance Workouts button repeatedly until the name of the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout or the approximate number of calories to be burned during the workout. A profile of the speed settings of the workout will appear in the matrix. 3. Start the workout. Begin pedaling to start the workout. Each workout is divided into segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments. The resistance level and the target speed for the first segment will appear in the display and the matrix. During the work- out, the profile on the speed tab will Profile show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display and the resistance level will change. If a different target speed is programmed for the next segment, the target speed will appear in the matrix for a few seconds to alert you. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. The workout will continue in this way until the last segment ends. To pause the console, press the Home button or simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. Press the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the default menu. 16