NordicTrack Gx2 Bike English Manual - Page 12

CONSOLE DIAGRAM Workout Buttons Display Button Game Buttons Volume Button Volume Button Resistance Buttons FEATURES OF THE CONSOLE This revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console offers sixteen preset workouts-eight weight loss workouts and eight aerobic/performance workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. In addition, the console features two heart rate control workouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your heart rate near target heart rate settings while you exercise. The console also features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite workout music or audio books while you exercise. To use the manual mode, see page 13. To use a preset workout, see page 15. To use a heart rate control workout, see page 16. To play the Fat Blocker game, see page 18. To play the Calorie Destroyer game, see page 19. To use an iFit workout, see page 20. To use the sound system, see page 20. To change the console settings, see page 21. The console also features two motivational interactive games. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you exercise, the greater your advantage! Note: Before using the console, make sure that batteries are installed (see assembly step 6 on page 8). If there is a sheet of clear plastic on the face of the console, remove the plastic. 12