NordicTrack Gx2 Bike English Manual - Page 17

As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your speed. When a downward-pointing arrow appears in the display, decrease your speed. When no arrows appear, maintain your current speed. IMPORTANT: The target speed is intended only to provide motivation. Your actual speed may be slower than the target speed. Make sure to exercise at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the resistance buttons. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound, the console will pause, and the time will begin to flash in the display. To restart the workout, simply resume pedaling. 6. Follow your progress with the display. See step 4 on page 13. 7. When you are finished exercising, the console will turn off automatically. See step 6 on page 14. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting. 17