NordicTrack Incline Trainer X7i Treadmill English Manual - Page 18

HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select the manual mode. If the manual mode is not selected, press the Manual button to select the manual mode. 3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the numbered 1 Step Speed buttons. If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change more quickly. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting. If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button. 4. Change the incline of the incline trainer as desired. To change the incline of the incline trainer, press the Incline/Decline increase or decrease button or one of the numbered 1 Step Incline/Decline buttons. Each time you press one of the buttons, the incline trainer will gradually adjust to the selected incline setting. Note: For your safety, as you adjust the incline setting to negative levels or to levels above 15%, the maximum speed of the incline trainer will decrease at set intervals. 5. Follow your progress with the displays. As you walk or run on the incline trainer, the display can show the following workout information: •• The elapsed time •• The distance that you have walked or run •• The workout intensity bar •• The approximate number of calories you have burned •• The incline level of the incline trainer •• The number of vertical feet you have climbed •• The speed of the walking belt •• Your heart rate (see step 6 on page 19) •• The matrix The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the ashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Note: When you select the Calorie tab, the calorie display will show the approximate number of calories burned per hour. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. 18