NordicTrack Netl10819 Instruction Manual - Page 22

• Your pace • The speed of the walking belt • The average speed of the walking belt • A track representing 400 m (1/4 mile) To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. If desired, adjust the volume by pressing the volume buttons on the console. To pause the workout, tap the screen or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout, touch the Finish button. 7. Turn on the fan if desired. The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan. 6. Measure your heart rate if desired. If you use a chest heart rate monitor, you must put it on before you start the walking belt. The console will automatically search for the chest heart rate monitor for 30 seconds when you start the walking belt at the beginning of each workout.  Note: If you use the handgrip heart rate monitor and a chest heart rate monitor at the same time, the chest heart rate monitor will have priority. For information about purchasing an optional chest heart rate monitor, see page 28. Note: The console is compatible with Bluetooth® Smart heart rate monitors. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts (C). C In addition, make sure that your hands are clean. 8. When you are finished exercising, remove the key from the console. Step onto the walking platform and press the Stop button on the console or tap on the screen. Next, touch the End button. A workout summary will appear on the screen. If you wish to save your workout for future use, you can add it as a favorite by touching the heart button on the screen. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. ETNE10819 NETL108 22