NordicTrack Rx 800 Instruction Manual - Page 9

HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your exercise, you can adjust the resistance that you feel when you pull the row bar. To increase Handle the resistance, move the resis- tance handle toward the front of the rower; to decrease the resistance, move the resistance handle toward the rear of the rower. HOW TO ADJUST THE FOOT PADS First, sit on the seat and place your feet in the foot pads. Next, press the footrest bracket, slide the foot pad to the desired position, and then release the footrest bracket so that the tab engages a slot in the foot pad. Then, tighten the strap over your foot. Bracket Tab Pad Adjust the other foot pad in the same way. Make sure to adjust both foot pads to the same position. HOW TO ADJUST THE CONSOLE VIEWING ANGLE To adjust the console to the desired viewing angle, loosen the knob in the upright, move the neck to the desired angle, and then tighten the knob; do not hold or pull on the console. Neck Knob HOW TO FOLD AND STORE THE ROWER The rower can be stored in a folded position to conserve space. Store the rower in a location where children cannot tip it. Remove the batteries from the console when storing the rower for extended periods of time. To store the rower, first slide the Seat (23) to the rear of the Rail (2). 7, 8 52 23 2 43 3 34 Next, hold and lift the Frame Handle (52) and the Rail Handle (34), and tip the rower forward onto the Shields (7, 8) and the Storage Feet (43). 9