NordicTrack Sl705 Bike English Manual - Page 19

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. program (see step 3 on page 12). However, an electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about to change. 8 Monitor your progress with the two displays. See step 4 on page 10. 9 Measure your heart rate if desired. See step 5 on page 11. 10 Turn on the fan if desired. See step 6 on page 11. 1 Begin pedaling to activate the console. See step 1 on page 10. 2 Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator above the button will light. 3 Go to your computer and start an internet connection. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 11 When you are finished exercising, the console will automatically turn off. See step 7 on page 11. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-888-825-2588. THE OPTIONAL INTERACTIVE STAND 5 Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise cycle and begin pedaling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a resistance and pace The new NordicTrack® Wireless Workout interactive stand features a built-in CD player and a selection of NordicTrack workout CDs that control the settings of your exercise equipment without wires or cables. While you work out, you can listen to a virtual personal trainer and motivating music through the stand's highquality, ported 4" stereo speakers. The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room. Visit www.NordicTrack.com or call toll-free 1-888825-2588 for more information or to order. 19