NordicTrack Sl705 Bike English Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in front of the exercise cycle, hold the handle- Wheel bars firmly, and placed your foot against one of the wheels. Tip the exercise cycle until it can be moved on the wheels. Care- fully move the exercise cycle to the desired location and then lower it. Due to the weight of the exercise cycle, use extreme caution while moving it. If the exercise cycle rocks slightly during use, turn the leveling feet under the rear stabilizer until the rocking motion is eliminated. Leveling Foot HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the seat post knob counterclockwise two or three turns Seat Post Seat Seat Post Knob to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE SEAT The seat can be adjusted to the posi- tion that is the most comfortable for you. Seat Before adjusting the seat, dismount the exercise cycle; do not adjust the seat while you are Seat Knob sitting on it. To adjust the seat, first turn the seat knob counterclockwise two or three turns to loosen it. Slide the seat forward or backward to the desired position, and then firmly tighten the seat knob. HOW TO ADJUST THE PEDAL STRAPS The pedal straps can be adjusted to the position that is the most comfortable for you. Press the tabs on the pedals, adjust the straps to the desired position, and then release the tabs. Pedal Strap Tab 8