NordicTrack T 14.0 Instruction Manual - Page 20

How To Use The Manual Mode

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HOW TO USE THE MANUAL MODE 1. Insert the key into the console.  See HOW TO TURN ON THE POWER on page 18. Note: It may take a minute for the console to be ready for use. 2. Select the main menu. When you turn on the power, the main menu will appear after the console boots up. Touch the home button in the lower-left corner of the screen to return to the main menu at any time. 3. Start the walking belt and adjust the speed. Touch the Start button on the screen or press the Start button on the console to start the walking belt. You can also press the Manual Control button on the console, and then touch the Resume button on the screen. The walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change in small increments; if you hold down the button, the speed setting will change more quickly. If you press one of the Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button. 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Quick Incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 29). 5. Monitor your progress with the displays. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen. As you walk or run on the treadmill, the screen can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (the manual mode does not have a time left countdown) • The approximate number of calories you have burned • The approximate number of calories you are burning per hour 20

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20
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
18.
Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. Touch the home
button in the lower-left corner of the screen to
return to the main menu at any time.
3.
Start the walking belt and adjust the speed.
Touch the
Start button
on the screen
or press the
Start button on
the console to
start the walk-
ing belt. You
can also press
the Manual Control button on the console, and
then touch the Resume button on the screen. The
walking belt will begin to move at 2 Km/H. As you
exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change in small
increments; if you hold down the button, the speed
setting will change more quickly.
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
Quick Incline buttons. Each time you press one of
the buttons, the incline will gradually change until it
reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 29).
5.
Monitor your progress with the displays.
The console
offers several
display modes.
The display
mode that
you select will
determine which
workout informa-
tion is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional infor-
mation by touching the red boxes on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
•
The time left (the manual mode does not have a
time left countdown)
•
The approximate number of calories you have
burned
•
The approximate number of calories you are
burning per hour