NordicTrack T14.2 Treadmill English Manual - Page 17

Features Of The Console

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can even listen to your favorite workout music or audio books with the console's stereo sound system while you exercise. To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use an iFit workout, see page 21. To use a set-a-goal workout, see page 22. To use the stereo sound system, see page 22. To use the information mode, see page 23. In addition, the console features thirty onboard workouts-seven calorie workouts, nine incline workouts, seven intensity workouts, and seven speed workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also set a calorie, time, or distance goal. The console also features an iFit mode that enables the treadmill to communicate with your wireless network through the included iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 23. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27). ETNE17812 (NERTL17812) 17

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17
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
In addition, the console features thirty onboard work-
outs—seven calorie workouts, nine incline workouts,
seven intensity workouts, and seven speed workouts.
Each workout automatically controls the speed and
incline of the treadmill as it guides you through an
effective exercise session. You can also set a calorie,
time, or distance goal.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network through the included iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise.
To turn on the power,
see page 18.
To use the
manual mode,
see page 18.
To use an onboard
workout,
see page 20.
To use an iFit workout,
see
page 21.
To use a set-a-goal workout
, see page 22.
To use the stereo sound system,
see page 22.
To
use the information mode,
see page 23.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea
-
surement is selected, see THE INFORMATION MODE
on page 23. For simplicity, all instructions in this sec-
tion refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).