NordicTrack T15.0 Treadmill English Manual - Page 22

How To Use An Ifit Workout

Get NordicTrack T15.0 Treadmill PDF manuals and user guides View all NordicTrack T15.0 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

Page 22 highlights

4. Follow your progress with the displays. See step 5 on page 19. If you select an onboard workout, the display will show the time remaining instead of the elapsed time. 5. Measure your heart rate if desired. See step 6 on page 20. 6. Turn on the fan if desired. See step 7 on page 20. 7. When you are finished exercising, remove the key from the console. See step 8 on page 20. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Insert the iFit module into the console. To insert the iFit module, see the instructions included with the iFit module. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 3. Select a user. If more than one user is registered, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com. Press the iFit button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit workouts, please see www.iFit.com. Note: If there are no workouts of the selected type in your schedule, the next workout in your schedule will be downloaded. 22

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
22
4.
Follow your progress with the displays.
See step 5 on page 19. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5.
Measure your heart rate if desired.
See step 6 on page 20.
6.
Turn on the fan if desired.
See step 7 on page 20.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an
optional iFit module.
To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11b
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2.
Insert the iFit module into the console.
To insert the iFit module, see the instructions
included with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
Press the iFit button to download the next workout
in your schedule. Press the My Trainer button,
the My Maps button, the World Tour button, or the
Event Training button to download the next workout
of that type in your schedule. Press the Compete
button to compete in a race that you have previ-
ously scheduled.
For more information about the
iFit workouts, please see www.iFit.com.
Note: If
there are no workouts of the selected type in your
schedule, the next workout in your schedule will be
downloaded.