NordicTrack Vr25 Instruction Manual - Page 19

4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. Drag upward on the screen to enter the fullscreen display mode. Drag downward on the screen to view the workout information displays. Touch the various workout information displays to view more options. Touch the more button (+ symbol) to view statistics or charts. Touch the center of the screen to view even more display mode options. If desired, adjust the volume level by pressing the volume increase and decrease buttons on the console or by pressing the Volume increase and decrease buttons on the left seat handlebar. To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling.  If there are sheets of plastic on the metal contacts A (A) on the handgrip heart rate monitor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. To end the workout session, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the main menu. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or the included chest heart rate monitor. Note: The console is compatible with all Bluetooth® Smart heart rate monitors. 6. Turn on the fan if desired. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. To use the chest heart rate monitor, see page 14. To use the handgrip heart rate monitor, follow the instructions at the right. Note: If you use both heart rate monitors at the same time, the chest heart rate monitor will have priority. Note: If the pedals are not moved for a while when the main menu is selected, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 17. 19