NordicTrack Walkfit 5000 Owners Guide - Page 28
Adjust, Treadmill, Resistance
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Assemble the Upper-Body Exerciser The illustration below (Figure 5) shows the Classic.' with the upper-body exerciser completely disassembled. You will need to put it back together in reverse order. 7. Reattach I he upper-body resistance knob, Tighten the knob until the assembly fits closely together. 8. Return the arm-exerciser poles and the upright tube to their upright positions. 1. Realign the holes in the upright tube with the holes in the upright-tube support. Adjust the Treadmill Resistance Partially insert the large bolt through the left brakepad plate arid the arm-exerciser pole. The threaded end of the bolt should he just visible through the arm-exerciser pole. The head or the bolt should he on the metal side. of the brake-pad plate. 3. Stand at the left side of the base and insert the tab at the bottom of the brake-pad plate into the slot in the base. Align the holes in the arm-exerciser pole with the upright -rube support and push the bolt through all the holes. Be sure the bolt passes over the cabling located inside the upright tube. NOTE: To assist in the reassembly, stand at the left side of the base and use your leg to help hold the armexerciser pole in position. 4. Position the right arm-exerciser pole on the bolt. 5. With the brake pad toward the arm-exerciser pole. insert the tabbed end of the brake-pad plate into the slot in the base. Tit the boll through the brake-pad plate. 6. Slide the washers and bearing onto the boll in this order: washer, bearing, washer. If the treadmill hell resistance becomes too loose, too tight or moves to one side. it can he adjusted. IF the treadmill belt has moved so far to one side that you are unable to see the rear roller on that side. center it as follows: IMPORTANT: The two guides beneath the treadmill deck are designed to keep the belt centered. The belt is cut slightly wider than the space between the two guides, so it will curl up on each side. This is normal and will not damage the treadmill belt. 1. If the treadmill belt is too far to the len side of the treadmill deck. stand on the left side of the machine. if the treadmill belt is too far to the right side of the treadmill deck, stand on the right side of the machine. 2. Cse your lbot (the one nearest the treadmill) to rotate the treadmill bell several limes. 3. if the belt is still oil-center or if it is too loose or too tight. continue with the following slips. Otherwise, slop after step 2. IMPORTANT: Step 4 is intended to be a last step in treadmill maintenance. Follow the instructions on this page only if you have already cleaned both the flywheel and drag strap. Broke pod / Right arm-exerciser pole 5) Upright-tube Tabs support Slot Figure 5 4 Tabbed end Brake pad Brake pad plate Washer Bearing Washer Upper-body exerciser knob