Omron HBF-516B Instruction Manual - Page 12
RECOMMENDED MEASUREMENT TIMES, Avoid Taking Measurements Under the Following Conditions
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INFORMATION ON BODY COMPOSITION RECOMMENDED MEASUREMENT TIMES Being aware of the times when the body fat percentages shift within your daily schedule will assist you in obtaining an accurate trending of your body composition. It is recommended to use this unit in the same environment and daily circumstances. Reference the chart below: Daily activities Waking up Recommended time Breakfast After waking up 2 hours Recommended time Lunch 2 hours Recommended time About 2 hours or more after a meal Dinner 2 hours Recommended time Going to bed Avoid Taking Measurements Under the Following Conditions: - Immediately after vigorous exercise, after a bath or sauna. - After drinking alcohol or a large amount of water, after a meal (about 2 hours). If a measurement is taken under these physical conditions, the calculated body composition may differ significantly from the actual one because the water content in the body is changing. 12