ProForm 1/8/96 Treadmill English Manual - Page 10

HOW

TO

USE

THE

UPPER

BODY

ARMS

HOW

TO

CHANGE

THE

INCLINE

OF

THE

TREADMILL

As

you

exercise

on

the

treadmill,

you

can

either

hold

the

handrails

or

use

the

upper

body

arms.

The

upper

body

arms

are

designed

to

exercise

your

arms,

shoul-

ders,

and

back

for

a

total

body

workout.

Hold

one

upper

body

arm

with

each

hand,

and

move

the

arms

forward

and

backward

as

you

walk

on

the

treadmill.

To

vary

the

inten-

sity

of

your

upper

body

exercise,

the

resistance

of

the

upper

body

arms

can

be

ad-

justed.

To

in-

crease

the

resis-

tance,

turn

the

re-

sistance

knobs

clockwise;

to

de-

crease

the

resis-

tance,

turn

the

knobs

counter-

clockwise.

Upper

Body

Arms

Resistance

Knobs

The

incline

of

the

treadmill

can

be

changed

by

raising

or

lowering

the back

end.

Before

changing

the

incline,

re-

move

the

key

and

unplug

the

power

cord.

Hold

the

back

end

of

the

treadmill

frame

with

both

hands.

When

the

back

end

of

the

treadmill

is

in

the

low-

est

position,

the

incline

is

about

10%.

Raise

the

back

end

until

it

clicks

into

position.

The

incline

will

then

be

about

5%.

Raise

the

back

end

again

until

it

clicks

into

position.

The

incline

will

then

be

about

3%.

To

lower

the

back

end,

first

raise

it

past

the

highest

position,

and

then

lower

it.

CAUTION:

Before

exercising,

push

on

the

back

of

the

treadmill

to

make

sure

that

the

in-

cline

legs

are

locked

in

position.

Both

incline

legs

must

be

at

the

same

incline

level.

Hold

the

Frame

in

these

locations

st-2

,

Incline

Leg

HOW

TO

FOLD

AND

MOVE

THE

TREADMILL

HOW

TO

FOLD

THE

TREADMILL

FOR

STORAGE

Before

folding

the

treadmill

for

storage,

unplug

the

power

cord.

Caution:

You

must

be

able

to

safely

lift

45

pounds

(20

kg)

in

order

to

raise,

lower,

or

move

the

treadmill.

1.

Hold

the

treadmill

firmly,

with

your

hands

in

the

locations

shown

at

the

right.

To

decrease

the

possibility

of

in-

jury,

bend

your

legs

and

keep

your

back

straight.

Raise

the

treadmill

to

a

vertical

position.

Make

sure

to

lift

with

your

legs

rather

than

your

back.

10

ProForm 1/8/96 Treadmill English Manual - Page 10

Treadmill

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