ProForm 10.0 Txp Owners Manual - Page 9

TURNING

THE

POWER

ON

Step

onto

the

foot

rails

of

the

treadmill.

Do

not

stand

on

the

walking

belt

when

turning

the

power

on.

There

is

a

clip

attached

by

a

cord

to

the

safety

key.

Slide

the

clip

onto

your

waistband.

WARNING:

Always

wear

the

clip

when

operating

the

treadmill.

If

you

fall,

the

safety

key

will

be

pulled

from

the

base

console,

instantly

turning

off

the

power.

Insert

the

safety

key

into

the

base

console.

MANUAL

SPEED

MODE

When

the

power

is

turned

on,

the

.

walking

belt

will

be

stationary.

The

speed

of

the

walking

belt

can

be

controlled

using

the

SPEED

buttons.

The

minimum

speed

setting

is

1.5

miles

per

hour.

Each

time

one

of

the

buttbns

is

pressed,

the

speed

will

change

by

0.1

mile

per

hour.

The

buttons

can

be

held

down

to

change

the

speed

quickly.

As

the

buttons

are

pressed,

the

base

console

will

display

the

speed

setting

you

have

selected.

The

base

console

will

then

display

the

actual

speed

of

the

walking

belt,

until

the

walking

belt

reaches

the

selected

speed

setting.

WARNING:

After

the

SPEED

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

walking

belt

to

reach

the

selected

speed

setting.

Adjust

the

speed

gradually

until

you

are

familiar

with

the

operation

of

the

treadmill.

To

stop

the

walking

belt,

hord

-

clown

the

SPEED

decrease

button.

The

walking

belt can

be

stopped

quickly,

if

desired,

by

pressing

the

START/PAUSE

button.

SELECTING

MONITOR

MODES

The

base

console

offers

a

wide

selection

of

monitor

mode's

to

give

you

instant

feedback

on

your

•

performance

as

you

exercise.

The

modes

can

be

seletted

by

repeatedly

pressing

the

MODE

button.

Indicators

will

light

to

show

which

mode

is

currently

displayed.

The

display

can

be

reset,

if

desired,iby

removing

the

safety

key

and

.

then

reinserting

it:

The

monitor

modes

are

described

below.:

WEIGHT

SET:

For

the

CALORIES

mode

tote

accurate,

your

weight

should

be

entered

into

the

base

•

.

console.

Select

the*

WEIGHT

SET

mode,

and

then.Prestithe

SEThUttons

to

enter.yout

weight.

-

Each

time

one

of

the

buttons

is

pressed,

the

weight

displayed

will

change

by

1

lb.

The

buttons

can

be

held

down

to

enter

your

weight

quickly.

•

TIME/SET:

This

mode

displays

the

elapsed

time.

This

mode

alsO

allows

time

goals

to

beset.

TO

seta

time

goal,

first

select

the

TIME/SET

mode.

(Make

sure

the.

SCAN

mode

is

not

selected.)

Press

.

the

SET

buttons

to

set.

the

length

of

time

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

time

displayed

will

change

-

by

.10

seconds.

The.

buttons

can.be

held

down

to

set

a

time

goal

-

quickly.

As

you

exercise,

-

the

time

will

be

counted

down.

When

the

time

goal

-

is

completed,

a

tone

will

sound.

The

base

console

will

then

display

the

elapsed

time

since

the

goal

was

completed.

Note:.

Time

goals

can

be

set

only

when

the

base

console

is

in

the.manual

mode.

.

DISTANCE/SET:'

This

mode

displays

the

distance

yod

have

traveled.

This

mode.also

allows

diStarice

goals

to

be

set.

To

set

a

distance

goal,

first

soled

the

DISTANCE/SET

mode.

(Make

sure

the

SCAN

mode

is.

not

selected.)

Press

the

SET

buttons

to

set

the

distance

you,

plan

to

trayel...Eacktirrie

one.

of

,the.buttons

is.

pressed;

the

distance

displayed

wilfchange

by

0.2

miles.

The

buttons

can

be

held

down.

to

set

a

distance

goal

quickly.

As

you

exercise,

the

distance.

will

be

counted

down.

Whemthe,distance

goal.

is

completed,

a

tone

will

sound.

The

console

will

then

diOlay

the

distance

you

have

traveled.

since

the

goal

was

completed.

Note:

Distance

goals

can

besetbnly

when

the

base

console

is

in

the

manual

mode.

'

9

ProForm 10.0 Txp Owners Manual - Page 9

Distance/set

Page 9 highlights