ProForm 10.8x Bike English Manual - Page 17

Both heart rate workouts-As you pedal, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Note: During the workout, you can manually override the resistance setting for the current segment, if desired, with the Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting. As you exercise, the target pace guide will help you to keep your pedaling pace near the pace setting for the current segment. When the "Go Faster" indicator lights, increase your pace; when the "Go Slower" indicator lights, decrease your pace; when the "Target" indicator lights, maintain your current pace. If you stop pedaling for several seconds, a tone will sound and the workout will pause. To restart the workout, simply resume pedaling. 6. Follow your progress with the displays. See step 4 on page 13. 7. Turn on the fan if desired. See step 6 on page 14. IMPORTANT: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 14. 17