ProForm 117 English Manual - Page 8

Speed, Distance, Calories

Page 8 highlights

DIAGRAM OF THE CONSOLE Motivational Fitness Monitor SPEED I:, O.ri 0 I 1.1 tat/ TIME BaBB DISTANCE R.,ciRs. .fi COnA.L,0O-R-.0,IE,,CS l I ON/CLEAR \\III1/11 Min. Sped ....Zto O POWER STOP RESET • •v•v..in v Max.Speed Speed Control Knob Safety Key Clip The heart of the treadmill is the innovative console. The console features a safety key-operated power switch, electronic speed control and four independent displays to provide continuous exercise feedback. Please read these instructions carefully before operating the console. Note: If there is a sheet of protective plastic on the face of the console, peel it off before operating the console. INSTALLING BATTERIES The motivational fitness monitor requires two "AA" batteries (not included); alkaline batteries are recommended. Slide open the battery cover located on the underside of the console. Remove the battery clip from the console. Find the markings inside the battery clip showing which direction the batteries should be turned. Press the batteries into the battery clip. Replace the battery clip in the console and close the battery cover. Underside of Console • Battery Cover • A CAUTION: Do not stand on the walk- ing belt when turning on the power. Always wear the clip while operating the treadmill. Insert the safety key into the power switch. The power indicator will light. The four displays of the motivational fitness monitor will not appear until the ON/CLEAR button is pressed, or the walking belt begins to move (see CONTROLLING THE SPEED below). Note: If batteries were just installed, the four displays will already appear. CONTROLLING THE SPEED To start the walking belt, first turn the speed control knob to "STOP/RESET." Then, turn the knob slowly clockwise until the walking belt begins to move at slow speed. Do not let your feet touch the walking belt when standing on the foot rails. A CAUTION: After the knob is turned, there will be a pause before the walking belt begins to move. Adjust the speed slowly until you are familiar with the operation of the treadmill. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by turning the speed control knob. To stop the walking belt, turn the knob to "STOP/RESET." MOTIVATIONAL FITNESS MONITOR HOW TO TURN ON THE POWER The four displays of the motivational fitness monitor Stand on the foot rails of the treadmill. Do not stand on provide continuous exercise feedback. The displays the endcaps or they may be damaged. Find the clip at- can be reset by pressing the ON/CLEAR button. The 8 tached to the safety key, and clip it onto your waistband. four displays are described below:

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DIAGRAM
OF
THE
CONSOLE
Motivational
Fitness
Monitor
SPEED
TIME
DISTANCE
CALORIES
I:,
O.ri
0
I
1.
1
tat/
BaBB
R
.,c
i
s.
R
.
fi
n
0.0
Cl
O
.,--,,,
Min.
Sped
....
Zto
STOP/
••••
RESET
O
POWER
\\I
II1/11
••••
vin••
v...
.....
.....
•••••
.....
v...
•\,
.....
...'•
Max.Speed
I
ON/CLEAR
Speed
Control
Knob
Safety
Key
The
heart
of
the
treadmill
is
the
innovative
console.
The
console
features
a
safety
key
-operated
power
switch,
electronic
speed
control
and
four
independent
displays
to
provide
continuous
exercise
feedback.
Please
read
these
instructions
carefully
before
operat-
ing
the
console.
Note:
If
there
is
a
sheet
of
protec-
tive
plastic
on
the
face
of
the
console,
peel
it
off
before
operating
the
console.
INSTALLING
BATTERIES
The
motivational
fitness
monitor
requires
two
"AA"
bat-
teries
(not
included);
alkaline
batteries
are
recom-
mended.
Slide
open
the
battery
cover
located
on
the
underside
of
the
console.
Remove
the
battery
clip
from
the
console.
Find
the
markings
inside
the
battery
clip
showing
which
direction
the
batteries
should
be
turned.
Press
the
batteries
into
the
battery
clip.
Replace
the
battery
clip
in
the
console
and
close
the
battery
cover.
Underside
of
Console
Battery
Cover
HOW
TO
TURN
ON
THE
POWER
Stand
on
the
foot
rails
of
the
treadmill.
Do
not
stand
on
the
endcaps
or
they
may
be
damaged.
Find
the
clip
at
-
8
tached
to
the
safety
key,
and
clip
it
onto
your
waistband.
Clip
A
CAUTION:
Do
not
stand
on
the
walk-
ing
belt
when
turning
on
the
power.
Always
wear
the
clip
while
operating
the
treadmill.
Insert
the
safety
key
into
the
power
switch.
The
power
indicator
will
light.
The
four
displays
of
the
motivational
fitness
monitor
will
not
appear
until
the
ON/CLEAR
button
is
pressed,
or
the
walking
belt
begins
to
move
(see
CONTROLLING
THE
SPEED
below).
Note:
If
batteries
were
just
installed,
the
four
displays
will
al-
ready
appear.
CONTROLLING
THE
SPEED
To
start
the
walking
belt,
first
turn
the
speed
control
knob
to
"STOP/RESET."
Then,
turn
the
knob
slowly
clockwise
until
the
walking
belt
begins
to
move
at
slow
speed.
Do
not
let
your
feet
touch
the
walking
belt
when
standing
on
the
foot
rails.
A
CAUTION:
After
the
knob
is
turned,
there
will
be
a
pause
before
the
walking
belt
be-
gins
to
move.
Adjust
the
speed
slowly
until
you
are
familiar
with
the
operation
of
the
treadmill.
Carefully
step
onto
the
walking
belt
and
begin
exercis-
ing.
Change
the
speed
of
the walking
belt
as
desired
by
turning
the
speed
control
knob.
To
stop
the
walking
belt,
turn
the
knob
to
"STOP/RESET."
MOTIVATIONAL
FITNESS
MONITOR
The
four
displays
of
the
motivational
fitness
monitor
provide
continuous
exercise
feedback.
The
displays
can
be
reset
by
pressing
the
ON/CLEAR
button.
The
four
displays
are
described
below: