ProForm 130 Elliptical English Manual - Page 24

How To Use An Ifit.com Program

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Note: If the resistance of the pedals and/or the pace setting does not change when a "chirp" is heard: 2. Select the iFIT.com mode. See step 2 on page 23. • Make sure that the letters "iFIT" appear in the 3. Go to your computer and start an Internet display. connection. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. 4. Follow your progress with the display. 4. Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 5. Follow the desired links on our Web site to select a program. Read and follow the online instructions for using a program. See step 4 on page 15. 5. Measure your heart rate as desired. See step 5 on page 16. 6. Follow the online instructions to start the program. When you start the program, an on-screen countdown will begin. 6. Turn on the fan if desired. See step 6 on page 16. 7. When you are finished exercising, the console will automatically turn off. See step 7 on page 16. 7. Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a resistance & rpm program (see step 3 on page 19). However, an electronic "chirping" sound will alert you when the resistance setting and/or pace setting is about to change. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an Internet connection and an Internet service provider. A list of specific system requirements is found on our Web site. 8. Follow your progress with the display. See step 4 on page 15. 9. Measure your heart rate if desired. See step 5 on page 16. 10. Turn on the fan if desired. See step 6 on page 16. Follow the steps below to use a program from our Web site. 11. When you are finished exercising, the console will automatically turn off. 1. Press the Resistance decrease button or begin pedaling to turn on the console. See step 7 on page 16. A moment after the console is turned on, the display will light. 24

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24
Note: If the resistance of the pedals and/or the
pace setting does not change when a “chirp”
is heard:
• Make sure that the letters “iFIT” appear in the
display.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
4.
Follow your progress with the display.
See step 4 on page 15.
5.
Measure your heart rate as desired.
See step 5 on page 16.
6.
Turn on the fan if desired.
See step 6 on page 16.
7.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 16.
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 20. In
addition, you must have an Internet connection and an
Internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
1.
Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
2.
Select the iFIT.com mode.
See step 2 on page 23.
3.
Go to your computer and start an Internet
connection.
4.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
5.
Follow the desired links on our Web site to
select a program.
Read and follow the online instructions for using a
program.
6.
Follow the online instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
7.
Return to the elliptical exerciser and begin
pedaling.
When the on-screen countdown ends, the program
will begin. The program will function in almost the
same way as a resistance & rpm program (see
step 3 on page 19). However, an electronic “chirp-
ing” sound will alert you when the resistance set-
ting and/or pace setting is about to change.
8.
Follow your progress with the display.
See step 4 on page 15.
9.
Measure your heart rate if desired.
See step 5 on page 16.
10. Turn on the fan if desired.
See step 6 on page 16.
11. When you are finished exercising, the console
will automatically turn off.
See step 7 on page 16.