ProForm 1300 Zlt Uk Manual - Page 21

How To Use The Ifit Training Mode

Get ProForm 1300 Zlt PDF manuals and user guides View all ProForm 1300 Zlt manuals
Add to My Manuals
Save this manual to your list of manuals

Page 21 highlights

Note: The calorie goal for each calorie workout is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your treadmill to communicate with your wireless network and unlocks exciting new features. For example, you can download personalized workouts and track and analyze your workout results on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.com or call the telephone number on the front cover of this manual. To use the iFit training mode, insert the iFit Live module into the console. Use the increase and decrease buttons next to the Enter button and highlight IFIT TRAINING. Press the Enter button. For more information on the iFit training mode, go to www.iFit.com. Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). 4. Select a display mode and monitor your progress with the display. See step 5 on page 19. 5. Measure your heart rate if desired. See step 6 on page 19. 6. When you are finished exercising, remove the key from the console. See step 7 on page 19. 21

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
21
Note: The calorie goal for each calorie workout
is an estimate of the number of calories that
you will burn during the workout. The actual
number of calories that you burn will depend
on your weight. In addition, if you manually
change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in-
cline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
4.
Select a display mode and monitor your
progress with the display.
See step 5 on page 19.
5.
Measure your heart rate if desired.
See step 6 on page 19.
6.
When you are finished exercising, remove the
key from the console.
See step 7 on page 19.
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows your treadmill to
communicate with your wireless network and unlocks
exciting new features. For example, you can download
personalized workouts and track and analyze your
workout results on the iFit Live website.
To purchase
an iFit Live module at any time, go to www.ifit.com
or call the telephone number on the front cover of
this manual.
To use the iFit training mode, insert the iFit Live mod-
ule into the console. Use the increase and decrease
buttons next to the Enter button and highlight IFIT
TRAINING. Press the Enter button.
For more information on the iFit training mode, go to
www.iFit.com. Note: To use an iFit Live module, you
must have access to a computer with an internet con-
nection and a USB port. You must also have your own
wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not sup-
ported).