ProForm 14.5qm Treadmill Uk Manual - Page 10

Manual/Program Indicators Display Program Display Display Program Profiles Incline Mode Speed Buttons Button Buttons Key Clip Start Stop Button Button CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) whilst operating the treadmill. •Adjust the speed in small increments to avoid sudden jumps in speed. •To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the chest pulse sensor. Six certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effec- tive workout. Two heart rate programs are also featured. Each program controls the treadmill to keep your heart rate near a target level during your workouts. The console also features iFIT.com interactive technology. Having iFIT.com interactive technology is like having a personal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and videocassette programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and videocassette programs automatically control the the treadmill and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com. With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer program, see page 13. To use a heart rate program, see page 15. To use an iFIT.com CD or video program, see page 19. To use an iFIT.com program directly from our Web site, see page 21. 10