ProForm 14.5qm Treadmill Uk Manual - Page 22

How To Adjust The Cushioning System

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THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the Stop button whilst inserting the key into the console. When the information mode is selected, the following information will be shown: The Time/Incline/Segment Time display will show the total number of hours the treadmill has been used. The Distance/Laps display will show the total number of miles (or kilometres) that the walking belt has moved. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. The firmness of the cushioning system is controlled by the adjustable cushions at the centre of the treadmill (there is one ad- justable cush- ion on each side). To se- lect the maxi- mum firmness setting, turn the cushions Adjustable to level 3; to Cushion decrease the firmness, turn the cushions to level 2 or 1. It may be helpful to lift on the walking platform as you rotate the cushion. Note: The faster you run on the treadmill, or the heavier your weight, the firmer the cushioning system should be. Make sure that both cushions are at the same setting. An E for english miles or an M for metric kilometres will appear in the Speed/Pace display. Press the Speed L button to change the unit of measurement. IMPORTANT: The Calories/ Watts/Heart Rate display should be blank. If a "d" appears in the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a "d" appears in the Calories/Watts/Heart Rate display when the information mode is selected, press the Speed M button so the display is blank. To exit the information mode, remove the key from the console. 22

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22
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometres per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button whilst inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Time/Incline/Segment
Time display will show the
total number of hours the
treadmill has been used.
The Distance/Laps display
will show the total number of
miles (or kilometres) that the
walking belt has moved.
An E for english miles or an M
for metric kilometres will ap-
pear in the Speed/Pace dis-
play. Press the Speed
±
±
but-
ton to change the unit of mea-
surement.
IMPORTANT: The Calories/
Watts/Heart Rate display
should be blank.
If a “d” ap-
pears in the display, the con-
sole is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate.
If a “d” ap-
pears in the Calories/Watts/Heart Rate display when
the information mode is selected, press the Speed
²
²
button so the display is blank.
To exit the information mode, remove the key from the
console.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that reduces
the impact as you walk or run on the treadmill. The
firmness of the cushioning system is controlled by the
adjustable cushions at the centre of the treadmill (there
is one ad-
justable cush-
ion on each
side). To se-
lect the maxi-
mum firmness
setting, turn
the cushions
to level 3; to
decrease the
firmness, turn
the cushions to level 2 or 1. It may be helpful to lift on
the walking platform as you rotate the cushion.
Note:
The faster you run on the treadmill, or the heavier
your weight, the firmer the cushioning system
should be. Make sure that both cushions are at the
same setting.
Adjustable
Cushion