ProForm 225 Zlx Bike Uk Manual - Page 14

CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts. iFit cards are enjoyable. available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. When you use the manual mode of the console, you can change the resistance of the pedals with the touch You can even connect your MP3 player or CD player of a button. As you exercise, the console will provide to the console sound system and listen to your favorite continuous exercise feedback. You can even measure music or audio books while you exercise. your heart rate using the handgrip heart rate monitor. To use the manual mode, see page 15. To use a The console offers fourteen preset workouts-seven preset workout, see page 17. To use an iFit Live weight loss and seven performance workouts. Each workout, see page 18. To use the sound system, preset workout automatically changes the resistance see page 18. To use the user mode, see of the pedals and prompts you to vary your pedaling page 18. speed as it guides you through an effective workout. Note: Before using the console, make sure that batter- The console also features the iFit interactive workout ies are installed (see assembly step 11 on page 11). system, which enables the console to accept iFit cards If there is a sheet of plastic on the display, remove the containing workouts designed to help you achieve plastic. specific fitness goals. Sulfur EBPE73012 PFEVEX73012.0 14