ProForm 225c English Manual - Page 10

Exercise Frequency

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A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health. To maintain or improve your condition, plan three work- Remember, the key to success is make exercise a outs each week, with at least one day of rest between regular and enjoyable part of your everyday life. PART LISTÑModel No. 831.285820 R1298A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 2 12 1 13 4 14 1 15 8 16 4 17 2 Description Upright Base Top Handlebar Right Handlebar Left Handlebar Left Pedal Leg Right Pedal Leg Stabilizer Resistance Cylinder w/Bushing Console Pedal Reed Switch w/Wire Endcap Grommet M10 Locknut Pedal Leg Bushing 3/4Ó Axle Cap Key No. Qty. 18 2 19 2 20 2 21 2 22 4 23 2 24 2 25 2 26 1 27 6 28 8 29 2 30 2 31 2 # 1 # 1 # 1 Description 5/8Ó Axle Cap Cylinder Spacer Handlebar Bushing M8 x 19mm Button Head Bolt M4 x 12mm Console Screw M8 Lock Washer M10 x 82mm Carriage Bolt M10 x 40mm Bolt Magnet w/Holder M4 x 16mm Screw M4 x 10mm Screw Plastic Bumper Metal Cap Foam Grip UserÕs Manual Grease Packet Allen Wrench Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 10

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PART LIST³Model No. 831.285820
R1298A
Note: ²#± refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No.
Qty.
Description
Key No.
Qty.
Description
A cool-down
, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired.
Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
1
1
Upright
2
1
Base
3
1
Top Handlebar
4
1
Right Handlebar
5
1
Left Handlebar
6
1
Left Pedal Leg
7
1
Right Pedal Leg
8
1
Stabilizer
9
2
Resistance Cylinder w/Bushing
10
1
Console
11
2
Pedal
12
1
Reed Switch w/Wire
13
4
Endcap
14
1
Grommet
15
8
M10 Locknut
16
4
Pedal Leg Bushing
17
2
3/4± Axle Cap
18
2
5/8± Axle Cap
19
2
Cylinder Spacer
20
2
Handlebar Bushing
21
2
M8 x 19mm Button Head Bolt
22
4
M4 x 12mm Console Screw
23
2
M8 Lock Washer
24
2
M10 x 82mm Carriage Bolt
25
2
M10 x 40mm Bolt
26
1
Magnet w/Holder
27
6
M4 x 16mm Screw
28
8
M4 x 10mm Screw
29
2
Plastic Bumper
30
2
Metal Cap
31
2
Foam Grip
#
1
User³s Manual
#
1
Grease Packet
#
1
Allen Wrench