ProForm 345 Zlx Bike Uk Manual - Page 13
How To Use The Exercise Bike
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HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the Plug exercise bike. Adapter Next, plug the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate outlet that is Power Adapter properly installed in accordance with all local codes and ordinances. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated. Leveling Feet HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first loosen the seat post knob a few turns. Next, slide the seat post upward or Knob downward to the desired position, and then tighten the knob into an adjustment hole in the seat post. Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the horizontal position of the seat, first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the knob. Seat Knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs. Strap Tab 13